The Transcend Health Podcast

What’s the difference between an isometric exercise and a non-isometric exercise? Is it better to do concentric or eccentric exercises? Some of our listeners may

Have you ever wondered if you were doing an exercise right? Just how important is having correct form? Will I injury myself if I don’t

Have you encountered a plateau with your injury rehab or sports training? Perhaps you’re just a weekend warrior but you haven’t been able to crack

Have you ever done rehab for an injury or been to see a physio or exercise physiologist and they’ve provided you with some exercises to

Have you ever had pain in the buttock region? Luke, Duncan, and Bart have a chat about the types of pains in the butt or

The National Exercise Guidelines state that we need a whole heap of exercise per week… But what if that’s not possible? Is it even realistic?

In this episode, Luke and Ollie talk generally about stretching and mobility work. Is it helpful to do before and after exercise? If so what

An age-old topic: machines vs. free weights. Our Exercise Physiologist, Bart, and our Physiotherapist, Ollie, share their professional opinions on when to and when not

Have you ever been worried your core isn’t strong enough or it simply isn’t turning on? How about your glutes? Are they firing properly? These

Are we supposed to feel our core working on core exercises? Can’t feel your quads on squats? Where am I supposed to feel this exercise

We love deadlifts at Transcend Health and for good reason! This episode clears some myths and explains why we utilize it, particularly for people who

There are plenty of myths and preconceptions about running. Our resident runner and Exercise Physiologist, Jacci Allanson couldn’t wait to have a chat with Luke

There is a lot of information out there about strength training and how to go about it. When it becomes hard is when you begin

Many may have heard the line “my glutes aren’t firing” thrown around, perhaps in relation to back, hip, or knee pain or even in terms

Poor posture is a common blame for pain and the idea of a perfect posture if often touted as a solution. But what does a

In this episode Jacci, our Exercise Physiologist sits down with her recent placement student, Josh Sinclair, to conclude his wonderful six weeks with us. They

We’ve all experienced pain and we know we all need to do exercise as part of a healthy lifestyle. When the two collide, what should

We at Transcend are committed to giving back to education and contributing in our own way. For this reason, we are now taking on students

Here Ollie and Luke sit down behind the microphones to chat about how and why they got to work at Transcend and what it means

Lacking motivation for regular exercise? Patients and clients often ask us how we, the clinicians, stay motivated and what drives us to do regular exercise

Knee ACL injuries. Often very frightful to have one but if you do, what are the options? Is surgery essential or not? If so, how

Surgery can be very scary. For a lot of people, they want to avoid it at all costs. When it comes to joint replacements a

In this episode Jacci talks to Dietician Rebecca Haslam of Nutrient Nation. A champion for well-being and energy, Bec and her team provide practical advice

In this episode, Jacci interviews Vlad Shatrov – Ultrarunner, Team Salomon, Suunto Pro Athlete, Runlab Founder and Head Coach, Blackmores Official Trainer and Sponsored Athlete.

Making Newcastle the happiest healthiest city in Australia. Providing people in pain with new solutions. Our aim is to get individuals moving forward so that

No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength

BNI is a worldwide business networking organisation. Duncan was fortunate enough to present to one of the local chapters in Newcastle NSW. There is a

Traffic lights help you navigate your back pain…. The boys talk about ‘The traffic light rule’, an easy-to-use conceptual framework that empowers our patients to

In this episode Duncan and Ollie outline the basic intension for starting the podcast.