Ep 22 – Movements Vs Muscles
Are we supposed to feel our core working on core exercises? Can’t feel your quads on squats? Where am I supposed to feel this exercise
The Transcend Health Podcast
Ep 21 – Deadlifts
We love deadlifts at Transcend Health and for good reason! This episode clears some myths and explains why we utilize it, particularly for people who
Ep 20 – Running Mythbusters
There are plenty of myths and preconceptions about running. Our resident runner and Exercise Physiologist, Jacci Allanson couldn’t wait to have a chat with Luke
Ep 19 – Strength Training
There is a lot of information out there about strength training and how to go about it. When it becomes hard is when you begin
Ep 18 – Training With Your Cycles
In this episode, Jacci and Luke have a chat about why women may sometimes feel that their exercise performance is reduced and why your cycle
Ep 17 – My Glutes Aren’t Firing
Many may have heard the line “my glutes aren’t firing” thrown around, perhaps in relation to back, hip, or knee pain or even in terms
Ep 16 – Posture
Poor posture is a common blame for pain and the idea of a perfect posture if often touted as a solution. But what does a
Ep 15 – Josh Interview
In this episode Jacci, our Exercise Physiologist sits down with her recent placement student, Josh Sinclair, to conclude his wonderful six weeks with us. They
Ep 14 – Training With Pain
We’ve all experienced pain and we know we all need to do exercise as part of a healthy lifestyle. When the two collide, what should
Ep 13 – Grace’s Placement Experience
We at Transcend are committed to giving back to education and contributing in our own way. For this reason, we are now taking on students
Ep 12 – Ollie and Luke Story
Here Ollie and Luke sit down behind the microphones to chat about how and why they got to work at Transcend and what it means
Ep 11 – Motivation Round Table
Lacking motivation for regular exercise? Patients and clients often ask us how we, the clinicians, stay motivated and what drives us to do regular exercise
Ep 10 – Dr Stuart MacKenzie Part 3: ACL Injuries
Knee ACL injuries. Often very frightful to have one but if you do, what are the options? Is surgery essential or not? If so, how
EP 9 – Robotic Surgery and Half Knee Replacements Part 2 with Dr MacKenzie
Surgery with robots? Half a knee replacement? Dr Stuart MacKenzie is back with more incredible information and options, this time regarding knee replacements as he sits down for another
Ep 8 – Dr Stuart Mackenzie Part 1
Surgery can be very scary. For a lot of people, they want to avoid it at all costs. When it comes to joint replacements a
EP 7- Rebecca Haslam
In this episode Jacci talks to Dietician Rebecca Haslam of Nutrient Nation. A champion for well-being and energy, Bec and her team provide practical advice
EP 6 – Jacci Interview Vlad Running
In this episode, Jacci interviews Vlad Shatrov – Ultrarunner, Team Salomon, Suunto Pro Athlete, Runlab Founder and Head Coach, Blackmores Official Trainer and Sponsored Athlete.
EP5 – In the beginning: Transcend Health’s origin story
Making Newcastle the happiest healthiest city in Australia. Providing people in pain with new solutions. Our aim is to get individuals moving forward so that
EP 4 – Strength Training with No Equipment
No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength
EP 3 – A little more understanding… PAIN
BNI is a worldwide business networking organisation. Duncan was fortunate enough to present to one of the local chapters in Newcastle NSW. There is a
EP2 – Traffic Light System
Traffic lights help you navigate your back pain…. The boys talk about ‘The traffic light rule’, an easy-to-use conceptual framework that empowers our patients to
EP1 – An Introduction to Pain
In this episode Duncan and Ollie outline the basic intension for starting the podcast.