What’s the difference between an isometric exercise and a non-isometric exercise? Is it better to do concentric or eccentric exercises? Some of our listeners may have heard of this terminology as it relates to types of muscle contractions, but why might it be important to know the difference between the three and how to apply each one? Luke and Ollie, part of the physio team at Transcend Health offer their views on these and some great examples of when the use of each type of contraction could be used.

This episode was created based on a listener request! If you would like to know more about a certain topic or you have a general question to ask about rehab, pain, or anything exercise related, reach out and we’ll offer our expertise in a future podcast.

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