Welcome to the STRONG (Strength Training for Robust Osteoporosis Neuromuscular Growth) Bones program at Transcend Health – where empowerment meets evidence- based care. This program is specifically tailored for people with low bone density, those at risk of, or diagnosed with osteoporosis.
STRONG is not just a name, it’s a promise of strength, resilience, and renewed vitality. Our program is rooted in the Exercise for Osteoporosis Guidelines by Exercise and Sport Science Australia, drawing inspiration from the successful LIFTMOR and MEDEX-OP Trials. These trials showcased remarkable improvements in bone density scores, strength measures, functional capacity, balance, and even height!
At Transcend Health, our STRONG Bones program is your personalised journey towards optimal bone health. We begin with a thorough 1-on-1 assessment to understand your needs, goals, and current strength and function levels. From there, we gradually introduce you to high-intensity strength training, ensuring you’re guided safely and effectively every step of the way.
Our program stands out for its small group setting and expert supervision. Led by experienced Physiotherapists and Accredited Exercise Physiologists, every session is meticulously crafted to suit your individual requirements. With real-time technical cueing and adjustments, you can rest assured that you’re in capable hands.
Expect progress. Expect empowerment. Expect results. The STRONG Bones program is designed to be completed with two 60-minute sessions per week for 8-12 months, aligning with the latest scientific research. And here’s the best part – no referral is required! Plus, you may be eligible to claim some of the costs back through your Private Health Insurance.
Join Us Today! Take the first step towards stronger, healthier bones and a brighter future. Let us help you transcend limitations and embrace a life of vitality. Contact us now to embark on your journey with the STRONG Bones program at Transcend Health. Your stronger self awaits!