Exercising Safely with Osteoporosis
What is Osteoporosis? Osteoporosis is a degenerative disease that is caused by a loss of calcium, and some other minerals, from a sufferer’s bones, due to decreased production of hormones,
Physiotherapy and Exercise Physiology Blog
Exercise to Reduce Chronic Pain
How regular physical activity can help manage pain. When you are suffering from chronic pain it can severely limit your desire to be physically active, because – let’s face it
Exercise Improves Health Outcomes Post – Stroke.
Exercise has positive affects for everyone, and stroke survivors are no exception. As a stroke survivor you may be faced with many barriers as a consequence of functional and cognitive
Keeping the Family Active
Reaping the Benefits of Making and Keeping your Family More Active We all know it’s important to be physically active, but sometimes the stress of trying to fit everything we
The Benefits of Weight Training
Focusing the body and the mind Whether you’re looking to tone up, lose weight, build muscle, increase your range of movement, increase the amount of physical exercise you do, or
Heat on The Street: Tips to Help You Exercise Safely in Summer
At Transcend Health, we take your health and physical wellbeing extremely seriously. We can help you with your exercise related injuries and many more situations. We know that the benefits
Ways to Live A Healthier Life: Actively Cultivating A Happier You
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll Living more healthily: You might be here because you are wondering how
Frequently Asked Questions: Marathon Training
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can make it through the race