Exercising Safely After Surgery
Frequently asked questions about returning to exercise or maintaining fitness levels following surgery Many of our Transcend Health clients come to see us after having had a surgical procedure. Some
Physiotherapy and Exercise Physiology Blog
Tips on Finding Motivation to Exercise
Instead of force-feeding information about the countless health benefits of exercise, we want to help you discover your motivation to exercise, because this is far more effective. We all know
Exercising with Plantar Fasciitis
The Good, The Bad and The Ouch-Y Heel pain is a very common complaint that affects a wide variety of people and Plantar Fasciitis is one of the main causes.
Exercising Safely with Osteoporosis
What is Osteoporosis? Osteoporosis is a degenerative disease that is caused by a loss of calcium, and some other minerals, from a sufferer’s bones, due to decreased production of hormones,
Exercise to Reduce Chronic Pain
How regular physical activity can help manage pain. When you are suffering from chronic pain it can severely limit your desire to be physically active, because – let’s face it
Exercise Improves Health Outcomes Post – Stroke.
Exercise has positive affects for everyone, and stroke survivors are no exception. As a stroke survivor you may be faced with many barriers as a consequence of functional and cognitive
Keeping the Family Active
Reaping the Benefits of Making and Keeping your Family More Active We all know it’s important to be physically active, but sometimes the stress of trying to fit everything we
The Benefits of Weight Training
Focusing the body and the mind Whether you’re looking to tone up, lose weight, build muscle, increase your range of movement, increase the amount of physical exercise you do, or