Ways to Live A Healthier Life: Actively Cultivating A Happier You
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll Living more healthily: You might be here because you are wondering how
Physiotherapy and Exercise Physiology Blog
Frequently Asked Questions: Marathon Training
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can make it through the race
The Benefits of Training in Small Group
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits to small group training, and
Increasing Protein in your Diet and Why It’s Good for Exercise
What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of chains of amino acids, sequenced
Actively Surviving the Pandemic: How to Stay Positive and Active While the World Battles COVID-19
What is COVID-19? COVID-19 is the technical name for the new strain of coronavirus that is sweeping the globe as we speak. First identified by an outbreak in Wuhan, Hubei
How to Prevent and Cope with Shin Splints
What are Shin Splints? Shin splints, medically known as tibial stress syndrome, is the term used to refer to the pain felt anywhere along the shin bone. The exact reason
Why is Personal Growth Important?
Personal Development and Growth: the what, why and how of bettering the self and how to start a personal growth plan today Personal growth is the process of an individual
Remedial Massage for Newcastle Office Workers
How many hours do you spend at your office desk looking at a laptop/computer? Consider your posture as you sit…do you: slouch? cross your legs? reach too far for the