The Benefits of Training in Small Group
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits to small group training, and
Increasing Protein in your Diet and Why It’s Good for Exercise
What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of chains of amino acids, sequenced
Actively Surviving the Pandemic: How to Stay Positive and Active While the World Battles COVID-19
What is COVID-19? COVID-19 is the technical name for the new strain of coronavirus that is sweeping the globe as we speak. First identified by an outbreak in Wuhan, Hubei
How to Prevent and Cope with Shin Splints
What are Shin Splints? Shin splints, medically known as tibial stress syndrome, is the term used to refer to the pain felt anywhere along the shin bone. The exact reason
Why is Personal Growth Important?
Personal Development and Growth: the what, why and how of bettering the self and how to start a personal growth plan today Personal growth is the process of an individual
Remedial Massage for Newcastle Office Workers
How many hours do you spend at your office desk looking at a laptop/computer? Consider your posture as you sit…do you: slouch? cross your legs? reach too far for the
Newcastle and the Hunter Marathon Guide for 2020
Get Running in your local area People enjoy running in marathons for various reasons. Whether it’s for weight loss, to support charities and bring awareness to a charity that is
Benefits of Interval Training
The Benefits of High Intensity Interval Training (HIIT) With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to find the most efficient
Overtraining in the General Population
Overtraining in the general population What it means for performance What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced
Simple Morning Stretches to Kick Start your Day
Starting your day off with some simple stretches can really help energise your body and prepare for the day. Stretching is a great way to get your body’s circulation going
Transcend Health: Duncan’s Story
“You must find it really satisfying helping people”. Clients of Transcend Health say this to me all the time. Typically, I would answer in my cheerful way “oh, you know,
How Technology is Changing the Way We Exercise
Today technology is an inevitable part of our lives. It plays an important role in everything (well almost) we do or experience every day. From the time we get out
Exercising During Pregnancy
There are numerous health benefits for women who exercise during pregnancy, including better weight control and improved mood and maintenance of fitness levels. Exercise also helps relieve stress, so you
How To Destress Your Mind and Body
Over the last few years, stress has become the most talked about topic in social circles around the world. Everyone you talk to claims to be undergoing some kind of
Active Ideas for Kids July School Holidays
We’ve compiled a list of ideas to keep your kids and family active these July School Holidays. There are activities suitable for all ages, see for yourself: Charlestown Square Roller
Exercising When You’re Sick
Many people wonder whether exercising while being sick will help or hinder their recovery. The answer will depend on many things, including just how sick you are. Mild to moderate
Painful Injury Prevention and Treatment
Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is better than cure. I would
Autumn Workouts in Newcastle
The end of Summer is a sad time for many people but the cool, crisp air of Autumn can be a great motivator to breathe new life into your workouts.
Healthy Body, Happy Mind: 7 Apps to Help Manage Your Mental Health
Finding the balance of physical and mental health When it comes to health and taking care of yourself, a holistic approach is always best. Health is a balance of physical
Sweat Together, Stay Together: Active Date Ideas
Sometimes it’s easy to fall into the habit of forming dates around food or a movie/Netflix binge. While you might enjoy these dates, it’s important (particularly when we leave summer
Top Tips for Managing Chronic Pain
Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be quite difficult at work to
Tips on Finding Motivation to Exercise
Instead of force-feeding information about the countless health benefits of exercise, we want to help you discover your motivation to exercise, because this is far more effective. We all know
Meet Karen
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and she found it. Karen realised
Restore Your Gut Flora and Improve Your Health
You may have heard all the hype lately about gut health, but do you know why it’s so important? One of the guts most important jobs is to act as
What’s the difference between Exercise Physiology and Physiotherapy?
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the most. When recovering from an
Linking Physical and Mental Health
It’s likely that if an individual is experiencing poor mental health conditions, that they will also experience elements of poor physical health and vice versa. While this may not always
Meet Kyrrie
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health almost 12 months ago. I
How Can a Physiotherapist Help Your Osteoarthritis?
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral bone, and surrounding soft tissues
Meet Scott
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few years, previous physio’s had told
Physiotherapy and Exercise Physiology Medicare Rebates
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right here to explain everything you
Meet Adam
This is Adam Adam is a special friend here at Transcend Health. He came to see us to build strength and improve his endurance after cancer treatment. Earlier this year,
Rethinking Pain: Treating Lower Back Aches
Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and the cause may not always
A simple guide to Exercise with Diabetes
A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show that Type 2 Diabetes can
What you need to know about Exercise and Cancer
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a jolt to the guts, white
The Healthy Change Challenge
Healthy Change Challenge (HCC) is a fun, empowering and community engaging holistic health program for people with a disability and/or mental illness. The Challengers (participants) learn to conduct their own
Meet Yvonne
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve some amazing results. We were
7 things you need to know before you start running
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start line of the event that
Why getting enough sleep is a big deal
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the more we realise it may
Meet our Member – Stephen Towell
Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to us with neck and shoulder
Accredited Exercise Physiology vs Personal Training – What’s the Difference?
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists. It’s a common question we
Meet Our Member – Sue
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower back, and shoulder. I was
Meet our Member – Dan Daley
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to surf, run, slack line, skate,
Meet our Member – Ange
Meet our Member – Angharad Carter Q: What brought you to Transcend Health, and what do you like about it? A: I’ve been interested in functional movement for a while,
Meet our Member – Dale
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love of football, deep squats, and
Transcend Health is a Finalist in the Local Business Awards!
We’d like to express a very heartfelt THANK YOU to everyone who voted for us in the Hunter Local Business Awards! We’re beyond excited and so humbled. We already feel like
Meet our Member – Chris
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee after his 7th operation, and regular
Meet Our Member – Leslie
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie locked eyes with our Exercise
Meet our Member – Kate
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by qualified health professionals, trained to
Meet Our Member – Jan
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week, known for winding Duncan up
Meet Our Member – Bridget
Meet our Member – Bridget Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of how she Moves Beyond Mediocrity
Physios go running
Written By Caity This year my boyfriend and I decided to train for our first ever marathon. Well, I may have persuaded him a little (a lot). We are both
Awesome Humans!
Awesome group of humans at HIIT tonight! Thanks for the hard, fun and sweaty session guys! Simon James, Dale Sumner, Bridget Barry, Jacci Allanson, Mitchell Allanson, Heath Willgoose, Duncan
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