Blog | Transcend Health: Physiotherapist : Exercise Physiology : Yoga Classes : Newcastle

Linking Physical and Mental Health

It’s likely that if an individual is experiencing poor mental health conditions, that they will also experience elements of poor physical health and vice versa.

Meet Kyrrie

When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health

How Can a Physiotherapist Help Your Osteoarthritis?

First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral

Meet Scott

How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few

Physiotherapy and Exercise Physiology Medicare Rebates

We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right

Meet Adam

This is Adam Adam is a special friend here at Transcend Health. He came to see us to build strength and improve his endurance after

Rethinking Pain: Treating Lower Back Aches

Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and

What you need to know about Exercise and Cancer

I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a

A simple guide to Exercise with Diabetes

A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show

The Healthy Change Challenge

Healthy Change Challenge (HCC) is a fun, empowering and community engaging holistic health program for people with a disability and/or mental illness. The Challengers (participants)

Meet Yvonne

Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve

7 things you need to know before you start running

With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start

Why getting enough sleep is a big deal

How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the

Meet our Member – Stephen Towell

Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to

Accredited Exercise Physiology vs Personal Training – What’s the Difference?

In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists.

Meet Our Member – Sue

Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower

Meet our Member – Dan Daley

Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to

Meet our Member – Ange

Meet our Member – Angharad Carter Q: What brought you to Transcend Health, and what do you like about it? A: I’ve been interested in

Meet our Member – Dale

Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love

Transcend Health is a Finalist in the Local Business Awards!

We’d like to express a very heartfelt THANK YOU to everyone who voted for us in the Hunter Local Business Awards! We’re beyond excited and so

Meet our Member – Chris

Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee

Meet Our Member – Leslie

Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie

Meet our Member – Kate

Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by

Meet Our Member – Jan

Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,

Physiotherapy and Exercise Physiology Blog