Meet Adam
This is Adam Adam is a special friend here at Transcend Health. He came to see us to build strength and improve his endurance after cancer treatment. Earlier this year,
Physiotherapy and Exercise Physiology Blog
Rethinking Pain: Treating Lower Back Aches
Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and the cause may not always
A simple guide to Exercise with Diabetes
A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show that Type 2 Diabetes can
What you need to know about Exercise and Cancer
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a jolt to the guts, white
The Healthy Change Challenge
Healthy Change Challenge (HCC) is a fun, empowering and community engaging holistic health program for people with a disability and/or mental illness. The Challengers (participants) learn to conduct their own
Meet Yvonne
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve some amazing results. We were
7 things you need to know before you start running
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start line of the event that
Why getting enough sleep is a big deal
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the more we realise it may