Physiotherapy Exercises for Lower Back Pain
Education is the key to improving your situation Every day here at Transcend Health we work hand in hand with people just like you who are suffering from lower back
Education is the key to improving your situation Every day here at Transcend Health we work hand in hand with people just like you who are suffering from lower back
From diet and exercise, to enjoying nature, there are many ways to help relieve your symptoms of chronic pain Living with chronic pain is no joke, and many Australians do
Everything you need to know to make the most of your training Athletes and personal trainers know and understand the importance of Strength and Conditioning Training in not only sports,
Frequently asked questions about returning to exercise or maintaining fitness levels following surgery Many of our Transcend Health clients come to see us after having had a surgical procedure. Some
Instead of force-feeding information about the countless health benefits of exercise, we want to help you discover your motivation to exercise, because this is far more effective. We all know
The Good, The Bad and The Ouch-Y Heel pain is a very common complaint that affects a wide variety of people and Plantar Fasciitis is one of the main causes.
What is Osteoporosis? Osteoporosis is a degenerative disease that is caused by a loss of calcium, and some other minerals, from a sufferer’s bones, due to decreased production of hormones,
How regular physical activity can help manage pain. When you are suffering from chronic pain it can severely limit your desire to be physically active, because – let’s face it
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