Sweat Together, Stay Together: Active Date Ideas
Sometimes it’s easy to fall into the habit of forming dates around food or a movie/Netflix binge. While you might enjoy these dates, it’s important (particularly when we leave summer
Physiotherapy and Exercise Physiology Blog
Top Tips for Managing Chronic Pain
Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be quite difficult at work to
Meet Karen
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and she found it. Karen realised
Restore Your Gut Flora and Improve Your Health
You may have heard all the hype lately about gut health, but do you know why it’s so important? One of the guts most important jobs is to act as
What’s the difference between Exercise Physiology and Physiotherapy?
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the most. When recovering from an
Linking Physical and Mental Health
It’s likely that if an individual is experiencing poor mental health conditions, that they will also experience elements of poor physical health and vice versa. While this may not always
Meet Kyrrie
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health almost 12 months ago. I
How Can a Physiotherapist Help Your Osteoarthritis?
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral bone, and surrounding soft tissues