How To Destress Your Mind and Body
Over the last few years, stress has become the most talked about topic in social circles around the world. Everyone you talk to claims to be undergoing some kind of
Physiotherapy and Exercise Physiology Blog
Active Ideas for Kids July School Holidays
We’ve compiled a list of ideas to keep your kids and family active these July School Holidays. There are activities suitable for all ages, see for yourself: Charlestown Square Roller
Exercising When You’re Sick
Many people wonder whether exercising while being sick will help or hinder their recovery. The answer will depend on many things, including just how sick you are. Mild to moderate
Painful Injury Prevention and Treatment
Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is better than cure. I would
Autumn Workouts in Newcastle
The end of Summer is a sad time for many people but the cool, crisp air of Autumn can be a great motivator to breathe new life into your workouts.
Healthy Body, Happy Mind: 7 Apps to Help Manage Your Mental Health
Finding the balance of physical and mental health When it comes to health and taking care of yourself, a holistic approach is always best. Health is a balance of physical
Sweat Together, Stay Together: Active Date Ideas
Sometimes it’s easy to fall into the habit of forming dates around food or a movie/Netflix binge. While you might enjoy these dates, it’s important (particularly when we leave summer
Top Tips for Managing Chronic Pain
Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be quite difficult at work to