Keeping the Family Active
Reaping the Benefits of Making and Keeping your Family More Active We all know it’s important to be physically active, but sometimes the stress of trying to fit everything we
Physiotherapy and Exercise Physiology Blog
The Benefits of Weight Training
Focusing the body and the mind Whether you’re looking to tone up, lose weight, build muscle, increase your range of movement, increase the amount of physical exercise you do, or
Heat on The Street: Tips to Help You Exercise Safely in Summer
At Transcend Health, we take your health and physical wellbeing extremely seriously. We can help you with your exercise related injuries and many more situations. We know that the benefits
Ways to Live A Healthier Life: Actively Cultivating A Happier You
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll Living more healthily: You might be here because you are wondering how
Frequently Asked Questions: Marathon Training
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can make it through the race
The Benefits of Training in Small Group
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits to small group training, and
Increasing Protein in your Diet and Why It’s Good for Exercise
What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of chains of amino acids, sequenced
Actively Surviving the Pandemic: How to Stay Positive and Active While the World Battles COVID-19
What is COVID-19? COVID-19 is the technical name for the new strain of coronavirus that is sweeping the globe as we speak. First identified by an outbreak in Wuhan, Hubei