The Benefits of Training in Small Group
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits to small group training, and
Physiotherapy and Exercise Physiology Blog
Increasing Protein in your Diet and Why It’s Good for Exercise
What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of chains of amino acids, sequenced
Actively Surviving the Pandemic: How to Stay Positive and Active While the World Battles COVID-19
What is COVID-19? COVID-19 is the technical name for the new strain of coronavirus that is sweeping the globe as we speak. First identified by an outbreak in Wuhan, Hubei
How to Prevent and Cope with Shin Splints
What are Shin Splints? Shin splints, medically known as tibial stress syndrome, is the term used to refer to the pain felt anywhere along the shin bone. The exact reason
Why is Personal Growth Important?
Personal Development and Growth: the what, why and how of bettering the self and how to start a personal growth plan today Personal growth is the process of an individual
Remedial Massage for Newcastle Office Workers
How many hours do you spend at your office desk looking at a laptop/computer? Consider your posture as you sit…do you: slouch? cross your legs? reach too far for the
Newcastle and the Hunter Marathon Guide for 2020
Get Running in your local area People enjoy running in marathons for various reasons. Whether it’s for weight loss, to support charities and bring awareness to a charity that is
Benefits of Interval Training
The Benefits of High Intensity Interval Training (HIIT) With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to find the most efficient