Physiotherapy and Exercise Physiology Blog

Benefits of Interval Training - Physiotherapist Newcastle - Physiotherapy - Transcend Health

Benefits of Interval Training

The Benefits of High Intensity Interval Training (HIIT)   With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to find the most efficient

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Exercising During Pregnancy - Physiotherapist Newcastle - Physiotherapy - Transcend Health

Exercising During Pregnancy

There are numerous health benefits for women who exercise during pregnancy, including better weight control and improved mood and maintenance of fitness levels. Exercise also helps relieve stress, so you

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