At Transcend Health, we take your health and physical wellbeing extremely seriously. We can help you with your exercise related injuries and many more situations. We know that the benefits
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll Living more healthily: You might be here because you are wondering how
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can make it through the race
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits to small group training, and
What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of chains of amino acids, sequenced
What is COVID-19? COVID-19 is the technical name for the new strain of coronavirus that is sweeping the globe as we speak. First identified by an outbreak in Wuhan, Hubei
What are Shin Splints? Shin splints, medically known as tibial stress syndrome, is the term used to refer to the pain felt anywhere along the shin bone. The exact reason
Personal Development and Growth: the what, why and how of bettering the self and how to start a personal growth plan today Personal growth is the process of an individual
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