Benefits of Interval Training
The Benefits of High Intensity Interval Training (HIIT) With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to find the most efficient ways
Physiotherapy and Exercise Physiology Blog
Overtraining in the General Population
Overtraining in the general population What it means for performance What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced
Simple Morning Stretches to Kick Start your Day
Starting your day off with some simple stretches can really help energise your body and prepare for the day. Stretching is a great way to get your body’s circulation going
Transcend Health: Duncan’s Story
“You must find it really satisfying helping people”. Clients of Transcend Health say this to me all the time. Typically, I would answer in my cheerful way “oh, you know,
How Technology is Changing the Way We Exercise
Today technology is an inevitable part of our lives. It plays an important role in everything (well almost) we do or experience every day. From the time we get out
Exercising During Pregnancy
There are numerous health benefits for women who exercise during pregnancy, including better weight control and improved mood and maintenance of fitness levels. Exercise also helps relieve stress, so you
How To Destress Your Mind and Body
Over the last few years, stress has become the most talked about topic in social circles around the world. Everyone you talk to claims to be undergoing some kind of
Active Ideas for Kids July School Holidays
We’ve compiled a list of ideas to keep your kids and family active these July School Holidays. There are activities suitable for all ages, see for yourself: Charlestown Square Roller