How to Prevent and Cope with Shin Splints
What are Shin Splints? Shin splints, medically known as tibial stress syndrome, is the term used to refer to the pain felt anywhere along the shin bone. The exact reason
Physiotherapy and Exercise Physiology Blog
Why is Personal Growth Important?
Personal Development and Growth: the what, why and how of bettering the self and how to start a personal growth plan today Personal growth is the process of an individual
Remedial Massage for Newcastle Office Workers
How many hours do you spend at your office desk looking at a laptop/computer? Consider your posture as you sit…do you: slouch? cross your legs? reach too far for the
Newcastle and the Hunter Marathon Guide for 2020
Get Running in your local area People enjoy running in marathons for various reasons. Whether it’s for weight loss, to support charities and bring awareness to a charity that is
Benefits of Interval Training
The Benefits of High Intensity Interval Training (HIIT) With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to find the most efficient ways
Overtraining in the General Population
Overtraining in the general population What it means for performance What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced
Simple Morning Stretches to Kick Start your Day
Starting your day off with some simple stretches can really help energise your body and prepare for the day. Stretching is a great way to get your body’s circulation going
Transcend Health: Duncan’s Story
“You must find it really satisfying helping people”. Clients of Transcend Health say this to me all the time. Typically, I would answer in my cheerful way “oh, you know,