Our environment or circumstances usually dictate how our body moves during the day-to-day. What exactly are we seeing more or less of these days when compared to our history? Is the way we move these days worse or better? Should we worry about this or are there some simple strategies we can use to overcome the prolonged positions we tend to gravitate towards during our day to day? Bart and Ollie unpack this one with some interesting insight from their qualified experience as Exercise Physiologist and Physiotherapist.

If you have an interesting topic you’d like to hear discussed on the podcast, let us know! We’re always interested in what our listeners have to suggest, so reach out.

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