The National Exercise Guidelines state that we need a whole heap of exercise per week… But what if that’s not possible? Is it even realistic? Can you over do it? Ollie and Bart break this one down and describe some of the benefits of meeting the guidelines as well as some of the barriers to achieving them and how to overcome them.
Do you have a podcast idea? Let us know! We’re always looking for exercise or rehab related topics/questions you may have because that’s what this podcast is about – answering YOUR questions.