There is a lot of information out there about strength training and how to go about it. When it becomes hard is when you begin to plateau, find pain, or find that it isn’t supporting your life or your sport in the way that you want it to. We at Transcend Health hear about this all too often and have come together in this episode to discuss some key ideas about strength training that mustn’t be forgotten. They also share some personal stories about lessons they have each learned developing strength so that you don’t make the same mistake!

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