In this episode, Luke and Ollie talk generally about stretching and mobility work. Is it helpful to do before and after exercise? If so what kind of stretches? How long should you stretch for and are there better ways to improve your flexibility? While this topic could be discussed at length (if you excuse the pun) we thought we’d dip our toes in the water with this one and see how you guys respond to it – did we answer your questions about stretching? Let us know and maybe we can do a part 2!

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