Have you encountered a plateau with your injury rehab or sports training? Perhaps you’re just a weekend warrior but you haven’t been able to crack that 5km run yet. Bart and Ollie discuss methods of overcoming plateaus like this, as well as important considerations when evaluating a plateau.
If you think we missed something, let us know! Approach us with any questions you would like to see us cover in a future podcast – it’s why we create it!