Have you ever done rehab for an injury or been to see a physio or exercise physiologist and they’ve provided you with some exercises to do? Ever wonder if you need to do them for the rest of your life? It’s a very common question we get asked, so Duncan, Bart, and Luke sat down to walk you through it.
Is there something else you’ve been wondering about with regards to rehab, pain or exercise? Let us know and we’ll cover it in a podcast. If you’re wondering about it, chances are a lot of others are too!