No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength without having access to a gym. In this episode, Duncan & Ollie throw around some key principles about how to make common exercises more challenging at home and how to maintain or develop strength without the use of a gym or specific equipment.

To support this episode, we have made a couple of videos to clarify the principles covered which can be seen here:

Full Episode

Concept 1: Unilateral Training

Concept 2: Time Under Tension (TOT)

Concept 3: Lever Arm Length (Mechanical Advantage)

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