There are plenty of myths and preconceptions about running. Our resident runner and Exercise Physiologist, Jacci Allanson couldn’t wait to have a chat with Luke about some of our ‘favourites’ in this episode.

We’re aware you guys might have some exercise myths or topics you’re unsure about yourself that might not have been covered on the podcast so far. Please reach out to us and we’ll be sure to include them in future episodes. We look forward to hearing your ideas!

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