Run Ready: A Better Way to Start Running
Have you always wanted to get into running but aren’t sure where to start? Or maybe you’ve tried before, only to end up injured and back at square one. If
Have you always wanted to get into running but aren’t sure where to start? Or maybe you’ve tried before, only to end up injured and back at square one. If
You’ve had a scan. Your GP says your bone density is “low.” You hear the words osteopenia or osteoporosis. And suddenly you’re left wondering: If you’ve recently had a DEXA
Newcastle-based exercise physiologist on exercise for low bone density Getting diagnosed with low bone density can really shake your confidence and leave you feeling fragile. I’ve met so many clients
In a gym or exercise context, testing is required to understand your current baseline and we refer to this as a reference point to understand how much or how little
Metabolic Conditions are on the rise and appear to be more prevalent in countries with a higher level of income – which is not great for us here in “The
Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement for stress relief, chasing personal
In today’s fast-paced world, where we often find ourselves juggling multiple responsibilities and deadlines, taking care of our physical health can sometimes take a back seat. However, one thing that
What is a Continuous Glucose Monitor (CGM)? A continuous glucose monitor (CGM) is a device used to track glucose levels in real-time, providing detailed insights into glucose trends and patterns.