Maximal Testing vs Sub-maximal Testing: What’s the difference?
In a gym or exercise context, testing is required to understand your current baseline and we refer to this as a reference point to understand how much or how little
In a gym or exercise context, testing is required to understand your current baseline and we refer to this as a reference point to understand how much or how little
Metabolic Conditions are on the rise and appear to be more prevalent in countries with a higher level of income – which is not great for us here in “The
Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement for stress relief, chasing personal
In today’s fast-paced world, where we often find ourselves juggling multiple responsibilities and deadlines, taking care of our physical health can sometimes take a back seat. However, one thing that
What is a Continuous Glucose Monitor (CGM)? A continuous glucose monitor (CGM) is a device used to track glucose levels in real-time, providing detailed insights into glucose trends and patterns.
Surgery marks the beginning of your journey towards recovery, but it’s the post-surgery rehabilitation phase that plays a crucial role in restoring your health, function, and quality of life. In
In today’s world, managing the cost of living can be challenging, especially when it comes to prioritising health and wellness. At Transcend Health, a clinic based in Broadmeadow Newcastle, we
Preparing for surgery can be a daunting experience, but did you know that taking proactive steps to prepare your body beforehand can significantly impact your recovery outcomes? Enter prehabilitation—a specialised