Understanding the Benefits of Physiotherapy in Fitness Physiotherapy is an effective way to incorporate rehabilitation, injury prevention, and performance enhancement into your fitness routine. By working with a physiotherapist, you
Are you working with the right physiotherapist? Physiotherapists are considered experts on the human body structure and its movements. They are in charge of diagnosing and managing various conditions involving
Tips on choosing the path to a healthier lifestyle. What is a healthy lifestyle? A healthy lifestyle goes beyond preventing illnesses and keeping the mortality rate low. It encompasses the
Speak with a physiotherapist to assess your readiness to return to playing. Those who have regularly played sports usually find it hard to stay on the sidelines after an injury.
Everything you need to know about physiotherapy and its practitioners What is Physiotherapy? Physiotherapy is a branch of health science, closely related to biomechanics and sport science, in which practitioners
How Can Movement Flow Exercises Improve Strength and Mobility? Physiotherapists and exercise physiologists are movement and exercise science specialists who are dedicated to helping people heal their bodies by correcting
How Can Improved Mobility, Flexibility and Physical Fitness Positively Affect Your Health? You’ll often hear physiotherapists and exercise physiologists recommend mobility training, flexibility training or functional movement training, because of
How to safely improve your flexibility and mobility Increasing and maintaining your flexibility and mobility provides numerous health benefits, including improvement to our capacity for injury and pain-free functional movement.
