Preferentially referred by local Newcastle GPs and listed on HNECC PHN HealthPathways as the recommended osteoporosis exercise program in the region. STRONG Bones is our clinician-led osteoporosis exercise program in Newcastle.
Here, empowerment meets evidence-based care to build bone density with strength training
The program is specifically designed for people with low bone density, those at risk of osteoporosis, or anyone wanting to proactively strengthen their bones and reduce falls risk. It’s the osteoporosis exercise class you’ve been looking for.
STRONG Bones is designed for adults who have been told they have osteopenia or osteoporosis — or who are concerned about declining bone density and fracture risk.
This program may be right for you if:
We commonly support women in peri- and post-menopause, as well as men and women over 50 who want to protect their strength, independence and long-term mobility.
STRONG Bones is our clinician-led osteoporosis exercise program in Newcastle, specifically designed to safely build bone density, strength and balance in people with osteopenia or osteoporosis.
The program is guided by the Exercise & Sport Science Australia (ESSA) Exercise for Osteoporosis guidelines and informed by landmark trials such as the LIFTMOR and MEDEX-OP studies. These studies demonstrated that targeted, progressive resistance and impact training can significantly improve:
But STRONG Bones is more than a research protocol.
We’ve taken the principles proven in these trials and enhanced them with a higher level of clinical individualisation. That means your program is tailored to your bone scan results, fracture risk, training history, confidence level, and personal goals.
You are not placed into a generic class.
You are coached through a structured, progressive program designed for your body and your stage of life.
STRONG Bones is not a drop-in gym class. It is a structured, progressive, clinician-guided program designed specifically for people with osteopenia or osteoporosis.
We begin with a thorough individual assessment to understand:
This ensures your program is safe, appropriate and targeted to your individual fracture risk and functional needs.
Before entering the small group environment, you complete two additional 1-on-1 sessions where we:
You do not have to move into group training until you feel competent and confident.
You then transition into our SG-MOVIT small group sessions (maximum 4 participants per clinician).
In these sessions you:
This model allows you to benefit from the motivation of a small group while maintaining the safety and individualisation of a clinical setting.
Every six weeks, we complete a structured check-in to:
Progression is intentional and measured — not random.
Bone adaptation takes time.
To see measurable changes in bone density on a DEXA scan, most people require:
Sustainable bone change is a long-term investment in your independence, confidence and future fracture prevention.
STRONG Bones is not a general strength class. It is a clinically structured, osteoporosis-specific program delivered in a highly supervised small group environment.
Here’s what makes us different:
The question you really want answered is “will this work for me?”. Yes. It will. Increasing bone density requires
By attending our program for 8-12 months, following the protocol, we are confident that you will experience
Every session is delivered by experienced Physiotherapists and Accredited Exercise Physiologists who understand fracture risk, loading, bone physiology and safe progression.
Your program is designed with clinical reasoning — not guesswork.
We cap sessions at four participants per clinician.
This allows for:
You are seen. You are coached. You are not left to train unsupervised.
While we follow evidence-based osteoporosis guidelines, your program is tailored to:
No two programs are identical.
Bone responds to specific, progressive mechanical stimulus.
We intentionally increase load over time — safely and methodically — so you are strong enough to create real physiological change, not just “stay active.”
Improving bone density takes consistency.
We guide you through a sustainable pathway of 1-2 sessions per week over 8–12 months to give you the best chance of measurable improvement on your DEXA scan and meaningful reductions in falls risk.
STRONG Bones is listed on HNECC PHN HealthPathways and preferentially referred by Newcastle GPs as the recommended osteoporosis exercise program in the Hunter region
You don’t need a referral. You just need a starting point.
Book your comprehensive assessment online or call our team. We’ll take care of the rest — safely, strategically and professionally.
If appropriate, we can liaise with your GP regarding a Chronic Condition Management Plan. Private Health Rebates are also available, with special rates for NIB members
Your future independence begins here.
