Get your body moving the way you want

Physiotherapy, Exercise Physiology & Exercise Classes in Newcastle

Whatever your favourite way to move is: physical activity, exercise, sport, walking or running; Transcend Health’s exercise physiologist will help you move more easily and comfortable do the things you love longer.

This is the best treatment for those who are experiencing pain from injury or a condition. Expert physiotherapist consultations.

Helping you to move better and live healthily so you can do the things you love with strength and ease. Personalised health, wellness and dietary advice.

SG Stands for Small Group. These 4 on 1 small group training sessions include your very own program based on your goals and current health concerns taken into account.

Reviews: what clients say

Exercise Class Timetable

SG-Movit

MondayTuesdayWednesdayThursdayFridaySaturday
4:00pm6:00am12:30pm4:00pm6:00am8:00am
5:00pm4:00pm4:00pm5:00pm7:00am9:00am
5:30pm4:30pm5:00pm5:30pm12:00pm
6:00pm5:30pm5:30pm6:00pm5:00pm
6:00pm6:00pm
You might notice we do a lot of deadlifting at Transcend Health. 

You might also notice we don't get suuuupper pedantic about technique. For the most part, we cue as little as possible. 

What if we told you that flexed lumbar spine postures are associated with greater strength and efficiency than lordotic postures during a maximal deadlift in pain-free individuals? 

In a paper by the same name by Mawston et al. (2021), they assessed 26 pain-free subjects ability to generate maximal isometric from a lifting position with 3 different spinal postures. 

In line with other studies, they found that even when subjects tried to avoid flexion and maintain an extended spine, the subjects had between 18.3 deg and 27.2 degrees of spinal flexion

They also found that the flexed back position was associated with increased strength and efficiency of the back muscles compared to an extended/lordotic posture. In fact, the lordotic / straight lumbar spine posture resulted in the lowest extensor moment and poorest neuromuscular efficiency!

What does this mean? Well, we may need to thing broader manual handling education. Also, we find this reassuring. Allowing people to MOVE without over-cueing can create greater freedom to just get out an do it without creating unnecessary anxiety about technique cues
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Strength and balance
 
 
Does your balance training include lower body strength training? 
 
 
Strength training forms an integral part in balance improvements. We're not shy to introduce all of our people to weighted strength training to ensure they stay on their feet for the long term!
 

#strength #strong #balance #exercise #exercisephysiology #exercisephysiologist #exercisephysioclasses #physio #physiotherapist #newcastlephysio #newcastleexercisephysiologist
The latest addition to the Transcend Health Team, Barton, being taken through his paces by one of our veterans, Maureen

#exercise #Exercisephysiology #exercisephysiologist #Exercisephysio #exercisephysioclasses #physio #physiotherapy #physiotherapist #newcastlephysio #newcastleexercisephysiology

Exercise physiology with our physiologists in Newcastle

Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – and to exercise and implement healthy habits in a way that is safe and suitable for you.

  • Exercise to reduce and manage chronic pain
  • Prevention and rehabilitation of sports injuries
  • Management of Type 2 Diabetes, PCOS, obesity
  • Exercise for cardiac rehabilitation & health
  • Recovery when undergoing treatment for cancer

Exercise for every body, regardless of fitness level, age, gender or limitations to movement. Find out more about our exercise physiology services.

Best Physiotherapy, Exercise Physiology, Yoga Classes - Transcend Health
Physiotherapy - Physiotherapist - Transcend Health

Physiotherapy with our physiotherapists in Newcastle

Our physiotherapists combine the hands-on Physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists Assistance with health issues such as:

  • Sports injuries and fractures (e.g. ligament tears)
  • Musculoskeletal problems (e.g. carpal tunnel syndrome)
  • Post-surgical rehabilitation (e.g. following a knee replacement)
  • Arthritic conditions (e.g. osteoarthritis)
  • Neurological disorders and diseases (e.g. stroke)
  • Paediatric conditions (e.g. cerebral palsy)

Physiotherapy at Transcend Health – physiotherapists newcastle, a takes you from the clinical treatment room into the gym and back into life to achieve pain free wellness, find out more.

Get your body moving well again