Get your body moving the way you want

Physiotherapy, Exercise Physiology & Exercise Classes in Newcastle

Whatever your favourite way to move is: physical activity, exercise, sport, walking or running; Transcend Health’s exercise physiologist will help you move more easily and comfortable do the things you love longer.

This is the best treatment for those who are experiencing pain from injury or a condition. Expert physiotherapist consultations.

Helping you to move better and live healthily so you can do the things you love with strength and ease. Personalised health, wellness and dietary advice.

SG Stands for Small Group. These 4 on 1 small group training sessions include your very own program based on your goals and current health concerns taken into account.

Reviews: what clients say

Exercise Class Timetable

SG-Movit

MondayTuesdayWednesdayThursdayFridaySaturday
4:00pm6:00am12:30pm4:00pm6:00am8:00am
5:00pm4:00pm4:00pm5:00pm7:00am9:00am
5:30pm4:30pm5:00pm5:30pm12:00pm
6:00pm5:30pm5:30pm6:00pm5:00pm
6:00pm6:00pm
Happy Hour at the bar 😉
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#transcendhealth #bar #barbell #pun #punny #weighttraining #weightlifting #rehab #physio #physiotherapy #physiotherapist #exercisephysiologist #exercisephysio #exercisephysiology #exercisephysioclasses #exercisetherapy #rehabcanbefun
Our new gym expansion is all finished and we have some brand new equipment! Kim got to christen the foam padded plyo boxes!!
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#expansion #gym #clinic #plyobox #pushup #strength #strong #health #healthy #exercise #exercisephysiologist #exercisephysio #exercisephysiology #exercisephysioclasses #physiotherapist #physiotherapy #physio #newcastle #newy
It's world mental health day!
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More than ever there is a lot of focus on mental health. Not least because of the events of 2020 - bushfires,  coronavirus, lockdown and social distancing. 
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Did you know that 80% of people with mental health issues reported a worsening of symptoms in 2020?
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In addition to accessible mental health care, exercise and physical activity is shown to improve symptoms in the short term and aid mental health outcomes in the long term. In fact, it is shown exercise can be as effective as medication in reducing symptoms of depression!
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Here are just some of the ways exercise helps
😁 Boosts Dopamine (increases dopamine storage in the brain, triggers the creation of dopamine receptors, leads to feelings of satisfaction and accomplishment
🏃 Increases serotonin- which is important for mood, impulse control and self-esteem, as well as countering the effects of cortisol
😁 Immediately elevates norepinephrine, which wakes up the brain and improves self-esteem
🏃‍♀️ Increases  GABA and tryptophan production, which can have a calming effect and enhance a feeling of safety.  GABA is crucial at a cellular level for putting the breaks on anxiety, and tryptophan is a basic building block for the production of serotonin.
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#worldmentalhealthday2020 #worldmentalhealthday #mentalhealth #health #healthy #exercise #exercisephysiologist #exercisephysio #exercisephysiology #exercisephysioclasses #physiotherapist #physiotherapy #smile

Exercise physiology with our physiologists in Newcastle

Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – and to exercise and implement healthy habits in a way that is safe and suitable for you.

  • Exercise to reduce and manage chronic pain
  • Prevention and rehabilitation of sports injuries
  • Management of Type 2 Diabetes, PCOS, obesity
  • Exercise for cardiac rehabilitation & health
  • Recovery when undergoing treatment for cancer

Exercise for every body, regardless of fitness level, age, gender or limitations to movement. Find out more about our exercise physiology services.

Best Physiotherapy, Exercise Physiology, Yoga Classes - Transcend Health
Physiotherapy - Physiotherapist - Transcend Health

Physiotherapy with our physiotherapists in Newcastle

Our physiotherapists combine the hands-on Physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists Assistance with health issues such as:

  • Sports injuries and fractures (e.g. ligament tears)
  • Musculoskeletal problems (e.g. carpal tunnel syndrome)
  • Post-surgical rehabilitation (e.g. following a knee replacement)
  • Arthritic conditions (e.g. osteoarthritis)
  • Neurological disorders and diseases (e.g. stroke)
  • Paediatric conditions (e.g. cerebral palsy)

Physiotherapy at Transcend Health – physiotherapists newcastle, a takes you from the clinical treatment room into the gym and back into life to achieve pain free wellness, find out more.

Get your body moving well again