Get your body moving again the way you want

Whatever your favourite way to move is: physical activity, exercise, sport, walking or running;
we will help you move more easily and comfortable do the things you love longer.

This is the best treatment for those who are experiencing pain from injury or a condition. Expert physiotherapist consultations.

Helping you to move better and live healthily so you can do the things you love with strength and ease. Personalised health, wellness and dietary advice.

Increase your flexibility, muscle strength and tone. Improve respiration, energy and vitality whatever your shape or age we can help you move well.

During a yoga class you can expect to move through a sequence of poses, designed to create space both physically, and energetically.

Helping you move well

Move Beyond Mediocrity

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained by pain, injury, disease and illness. Whatever your favourite way to move is (physical activity, exercise, sport, active play, etc) we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lot of passion for all forms of movement. We can’t wait to share our philosophy and help you move beyond mediocrity.

Fitness Class Timetable

Monday

6am: Run Free
4.45pm: Age-ility
6pm: Move Beyond Mediocrity

Tuesday

6am: Move Beyond Mediocrity
6pm: Move Beyond Mediocrity

Wednesday

6am: Yoga
6pm: Move Beyond Mediocrity

Thursday

6 am: Run Free
6pm: Yoga

Friday

6:30am: Move Beyond Mediocrity
10.30am: Yoga

Saturday

7am: Yoga
8am: Move Beyond Mediocrity

Customers reviews: what clients say about Transcend Health

Exercise physiology with our physiologists in Newcastle

Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – and to exercise and implement healthy habits in a way that is safe and suitable for you.

  • Exercise to reduce and manage chronic pain
  • Prevention and rehabilitation of sports injuries
  • Management of Type 2 Diabetes, PCOS, obesity
  • Exercise for cardiac rehabilitation & health
  • Recovery when undergoing treatment for cancer

Exercise for every body, regardless of fitness level, age, gender or limitations to movement. Find out more about our exercise physio services.

Physiotherapy with our physiotherapists in Newcastle

We combine the hands-on therapy with exercise to give the best result and engage you in the process. Assistance with health issues such as:

  • Sports injuries and fractures (e.g. ligament tears)
  • Musculoskeletal problems (e.g. carpal tunnel syndrome)
  • Post-surgical rehabilitation (e.g. following a knee replacement)
  • Arthritic conditions (e.g. osteoarthritis)
  • Neurological disorders and diseases (e.g. stroke)
  • Paediatric conditions (e.g. cerebral palsy)

Physiotherapy at Transcend Health takes you from the clinical treatment room into the gym and back into life to achieve pain free wellness, find out more.

Yoga Classes in Newcastle

We believe Yoga gives you the opportunity to become more aware of your body, and better equips you to manage your injury, and pain.

We offer Yoga in small group classes every week, or as private tutorials by appointment. Our Yoga classes are appropriate for beginners, and for those with injuries.

You will be guided by supportive, and highly trained health professionals, who share a common belief that to practice Yoga you simply need to show up as yourself.

Find out more about our yoga and fitness classes.

Get your body moving well again

During your first session, we will spend some time listening to and assessing your needs and work with you to create the best plan for you to achieve your goals. This initial session in 60 minutes long. You may have access to rebates and compensible schemes with appropriate health fund coverage or GP referral.

Opening Hours

Mon.   11:00 AM – 7:00 PM
Tue.    11:00 AM – 7:00 PM
Wed.   11:00 AM – 7:00 PM
Thu.    11:00 AM – 7:00 PM
Fri.       8:00 AM – 4:00 PM
Sat.      8:00 AM – 9:00 AM

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