Get your body moving the way you want

Physiotherapy, Exercise Physiology & Exercise Classes in Newcastle

Whatever your favourite way to move is: physical activity, exercise, sport, walking or running; Transcend Health’s exercise physiologist will help you move more easily and comfortable do the things you love longer.

This is the best treatment for those who are experiencing pain from injury or a condition. Expert physiotherapist consultations.

Helping you to move better and live healthily so you can do the things you love with strength and ease. Personalised health, wellness and dietary advice.

SG Stands for Small Group. These 4 on 1 small group training sessions include your very own program based on your goals and current health concerns taken into account.

Reviews: what clients say

Exercise Class Timetable

SG-Movit

MondayTuesdayWednesdayThursdayFridaySaturday
4:00pm6:00am12:30pm4:00pm6:00am8:00am
5:00pm4:00pm4:00pm5:00pm7:00am9:00am
5:30pm4:30pm5:00pm5:30pm12:00pm
6:00pm5:30pm5:30pm6:00pm5:00pm
6:00pm6:00pm
The best time to start was 20 years ago

The next best time to start is now

If there is something you've wanted to achieve for a while, but haven't made a move, give us a call and let us help you achieve beyond what you thought was possible
Return to Exercise After COVID

If you've had COVID, you probably had to take a week off exercise (and life, let's be honest) only to find that when you're "well" again you struggle to get back to you pre-COVID fitness. 

We've heard complains of lingering fatigue, elevated heartrate and feeling like your normal routine is impossible if not extremely difficult. In fact, you may experience mild symptoms for 4-6 weeks following COVID

Not to worry, you're not alone, and there are some tips to help you get back to your old exercise routine. 

First, take it slow. You need to listen to your body. Hammering yourself with your usual exercise intensity can actually set you back! 

In the early stages, think of any movement as a form of “exercise”. From getting up to do you daily basics like showering and preparing dinner, to a short, easy Yin Yoga session, basic, easy movement can help stimulate the immune system and help people in their recovery. Let your body guide you. If you feel uncomfortable, that’s a sign to take a break.

Gradually adding in small amounts of exercise, staring with half what you'd normally do at a lower intensity, you can increase week-by-week by increasing (one at a time) the frequency, intensity or time spent exercising. 

We have helped people get back into their usual routine, If you need a hand, just give us a call!
It's PTSD Awareness day

Post-Traumatic Stress Disorder (PTSD) is the most common mental health condition after depression. About 5-10% of Australians will suffer from PTSD at some point in their lives. That means that at any one time over 1 million Australians have PTSD. 

PTSD is a debilitating condition, so it’s important to know what the symptoms are. There are four main symptoms of PTSD.

- Re-living the traumatic event. 
- Avoiding reminders of the traumatic event. 
- Having negative thoughts and feelings. 
- Feeling wound-up. 

Support from family and friends is important to help people with PTSD recover. There are many ways you can help, here are some ideas.

- Plan enjoyable activities together.
- Check in with them regularly and provide emotional support. 
- Encourage them to get help. 
- Encourage them to look after themselves by getting plenty of rest, eating well, exercising regularly, making time for relaxation and cutting back on coffee, cigarettes, drugs, and alcohol.
It's Bring your Dog to Work Day! 

There are lot's of health benefits for having your furry friend at work!
1. They help to relieve stress
2. Pet's are good ice breakers, helping to foster connection and rapport in the workplace
3. They help to increase creativity and productivity

Many of you are familiar with our 4-legged buddies Baker and Bruno (who is a cat, but didn't want to be left out of the fun!) We love having these two around. Do you get to bring your pet to work?

Exercise physiology with our physiologists in Newcastle

Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – and to exercise and implement healthy habits in a way that is safe and suitable for you.

  • Exercise to reduce and manage chronic pain
  • Prevention and rehabilitation of sports injuries
  • Management of Type 2 Diabetes, PCOS, obesity
  • Exercise for cardiac rehabilitation & health
  • Recovery when undergoing treatment for cancer

Exercise for every body, regardless of fitness level, age, gender or limitations to movement. Find out more about our exercise physiology services.

Best Physiotherapy, Exercise Physiology, Yoga Classes - Transcend Health
Physiotherapy - Physiotherapist - Transcend Health

Physiotherapy with our physiotherapists in Newcastle

Our physiotherapists combine the hands-on Physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists Assistance with health issues such as:

  • Sports injuries and fractures (e.g. ligament tears)
  • Musculoskeletal problems (e.g. carpal tunnel syndrome)
  • Post-surgical rehabilitation (e.g. following a knee replacement)
  • Arthritic conditions (e.g. osteoarthritis)
  • Neurological disorders and diseases (e.g. stroke)
  • Paediatric conditions (e.g. cerebral palsy)

Physiotherapy at Transcend Health – physiotherapists newcastle, a takes you from the clinical treatment room into the gym and back into life to achieve pain free wellness, find out more.

Get your body moving well again