Get your body moving the way you want

Physiotherapy, Exercise Physiology & Exercise Classes in Newcastle

Whatever your favourite way to move is: physical activity, exercise, sport, walking or running; Transcend Health’s exercise physiologist will help you move more easily and comfortable do the things you love longer.

This is the best treatment for those who are experiencing pain from injury or a condition. Expert physiotherapist consultations.

Helping you to move better and live healthily so you can do the things you love with strength and ease. Personalised health, wellness and dietary advice.

SG Stands for Small Group. These 4 on 1 small group training sessions include your very own program based on your goals and current health concerns taken into account.

Reviews: what clients say

Exercise Class Timetable

SG-Movit

MondayTuesdayWednesdayThursdayFridaySaturday
4:00pm6:00am12:30pm4:00pm6:00am8:00am
5:00pm4:00pm4:00pm5:00pm7:00am9:00am
5:30pm4:30pm5:00pm5:30pm12:00pm
6:00pm5:30pm5:30pm6:00pm5:00pm
6:00pm6:00pm
HEAL YOUR HEART
It's long been recognised that heart-pumping cardiovascular exercise like running, cycling, swimming, sports and aerobics are good for your health and fitness. These types of activities improve health and fitness by placing stress on the heart, lungs and blood vessels, creating a stimulus that the body then adapts to, making you fitter and healthier.

Cardiovascular exercise not only improves fitness, it can improve mental health, mood, cognitive function and bone density. It also helps us to live longer, reduces the risk of developing health conditions like cardiovascular disease, diabetes, some cancers,  and dementia. 

#exercise #exerciseright #exerciserightweek #cardio #mustlovecardio #hearthealth
There are so many reasons to be active!

We asked Team Transcend their reason for being active. Here is what our physiotherapist Ollie had to say

#exercise #exerciseright #move #movemore #exerciserightweek #exerciserightweek2022 #exercisephysiology
MOVE YOUR MOOD

 As the saying goes "there is no faster acting anti-depressant than a 20 minute walk". It's true, there is no medication that exists that is as instantly effective as exercise. 

Exercise has shown to be effective in research in the treatment of depression, anxiety, PTSD, stress, addiction and more. It doesn't need to be strenuous, long or complicated. A 15 minute walk, a short yoga session or even a dance around your living room is enough to boost your mood. 

Exercise  works through boosting dopamine, serotonin and other neurochemicals, stimulating reward centres in a similar way to gambling or drugs (without the societal or health implications)

Need help getting started? Give us a call! 

#exercise #exerciseright #exerciserightweek #mentalhealth #mentalwellbeing
There are many reasons to exercise!

We asked Team Transcend why they exercise. Here is what our front desk rock star Jenny had to say

Exercise physiology with our physiologists in Newcastle

Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – and to exercise and implement healthy habits in a way that is safe and suitable for you.

  • Exercise to reduce and manage chronic pain
  • Prevention and rehabilitation of sports injuries
  • Management of Type 2 Diabetes, PCOS, obesity
  • Exercise for cardiac rehabilitation & health
  • Recovery when undergoing treatment for cancer

Exercise for every body, regardless of fitness level, age, gender or limitations to movement. Find out more about our exercise physiology services.

Best Physiotherapy, Exercise Physiology, Yoga Classes - Transcend Health
Physiotherapy - Physiotherapist - Transcend Health

Physiotherapy with our physiotherapists in Newcastle

Our physiotherapists combine the hands-on Physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists Assistance with health issues such as:

  • Sports injuries and fractures (e.g. ligament tears)
  • Musculoskeletal problems (e.g. carpal tunnel syndrome)
  • Post-surgical rehabilitation (e.g. following a knee replacement)
  • Arthritic conditions (e.g. osteoarthritis)
  • Neurological disorders and diseases (e.g. stroke)
  • Paediatric conditions (e.g. cerebral palsy)

Physiotherapy at Transcend Health – physiotherapists newcastle, a takes you from the clinical treatment room into the gym and back into life to achieve pain free wellness, find out more.

Get your body moving well again