Transcend Health is a trusted allied health clinic based in Adamstown, Newcastle NSW, offering expert physiotherapy, accredited exercise physiology, chronic pain rehabilitation, NDIS services and the STRONG Bones Osteoporosis program. Our personalised approach helps clients improve mobility, strength and overall wellbeing through tailored treatment plans, small group sessions and compassionate care
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport.
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.
Individualised care in a small group training setting. These 4-on-1 sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | 9:30am | 7:00am | |||
| 10.30am | 10.30am | 10:30am | 8.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 9:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | ||
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | ||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm |
Our Exercise Physiologist will help you feel comfortable to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Located inside Infuse Health, on William St, Adamstown, right next to Pet Stock Adamstown and Dogoverboard
We all know Bulgarian split squats aren’t exactly anyone’s favourite… 😅
Usually avoided at all costs.
…but what if we told you there’s a cookie for doing them... I mean you can twist my arm 🍪💪
Shoutout to @funkymonkeycookie for supplying us with some delicious props for this week’s reel, highly recommend!
#cookie #transcendhealth #exercisephysiology #physiotherapy #newcastlehealth
Hanging is simple, but that doesn’t mean it’s easy.🐒
It builds grip strength, exposes the shoulders to controlled overhead load, and for many people can feel relieving through the upper body.
You don’t need long holds to start. Even 10–20 seconds with good control is enough to begin building capacity.
Like any movement, it’s about starting at the right level and progressing gradually.
POV: You don’t know how to dance, but you have cool moves from the gym 😎🎉 Save and share these moves for your next party or wedding! 💝
Happy International Womens Day!
We volun-told Luke for this one
#iwd #internationalwomensday
Your body called 📞
It wants physio… and it wants to use its nib benefits.
Lucky for you, we’re First Choice Providers😌
#nibfirstchoiceprovider #physiotherapy #TranscendHealth
POV: Coming to your physio session after watching Bridgerton 🪁✨💝
#physio #exercisephysiology #newcastlephysio #newcastleep #bridgerton
Luke demonstrates some of the ways that we progressively load the rotator cuff.
Where you start depends on where you’re at in your rehab journey. The key is matching the load to your current capacity and building from there.
POV: You’re in the gym and your intrusive thoughts win 💖
All jokes aside, strength training is such an important part of training for aerialists and pole dancers, for many reasons:
- Improves strength and endurance, leading to improved progress and skill acquisition on your apparatus;
- Reduces injury risk, as you are safely and progressively loading your joints and soft tissues;
- Improved mobility / active flexibility, leading to cleaner lines and shapes on your apparatus;
- and more!
Book in with our exercise physiologist Queenie for a consult tailored to your skills and goals!
Feeling heard shouldn’t be a bonus, it should be the standard.
Too often people say they’ve felt rushed, dismissed, or like their concerns didn’t really matter.
At Transcend Health, we take the time to listen.
We ask questions.
We build plans around your goals, your lifestyle, and what actually matters to you. Not a one-size-fits-all approach.
We could tell you… but the reviews do a better job 😉
#physiotherapy #patientcarefirst #welisten #transcendhealth #teamtranscend
Teamwork makes the dream work
Our exercise physiologist Queenie shares why the value of Teamwork resonates with her
Luke takes you through some of the chin-up progressions we use in our SG-Movit classes.
The goal is simple: find the right starting point and build strength safely so progress feels achievable.
When you’re busy with emails, reports, and programs, but your team decides it’s time for more social media content 😂🙌
