Explore the benefits of physiotherapy in Newcastle and unlock the potential of your body to move the way you desire.
Our experienced team of physiotherapists and exercise physiologists can help you improve your range of motion, flexibility, and strength.
Start your journey towards optimal physical health and wellbeing.
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport.
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.
Individualised care in a small group training setting. These 4-on-1 sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10.30am | 10.30am | 7.00am | 7.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 8:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | 9:00am | |
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | 5.00pm | |
| 5.30pm | 5.30pm | 5.30pm | 5.30pm | ||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm | 6.00pm | |
Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Luke demonstrates some of the ways that we progressively load the rotator cuff.
Where you start depends on where you’re at in your rehab journey. The key is matching the load to your current capacity and building from there.
POV: You’re in the gym and your intrusive thoughts win 💖
All jokes aside, strength training is such an important part of training for aerialists and pole dancers, for many reasons:
- Improves strength and endurance, leading to improved progress and skill acquisition on your apparatus;
- Reduces injury risk, as you are safely and progressively loading your joints and soft tissues;
- Improved mobility / active flexibility, leading to cleaner lines and shapes on your apparatus;
- and more!
Book in with our exercise physiologist Queenie for a consult tailored to your skills and goals!
Feeling heard shouldn’t be a bonus, it should be the standard.
Too often people say they’ve felt rushed, dismissed, or like their concerns didn’t really matter.
At Transcend Health, we take the time to listen.
We ask questions.
We build plans around your goals, your lifestyle, and what actually matters to you. Not a one-size-fits-all approach.
We could tell you… but the reviews do a better job 😉
#physiotherapy #patientcarefirst #welisten #transcendhealth #teamtranscend
Teamwork makes the dream work
Our exercise physiologist Queenie shares why the value of Teamwork resonates with her
Luke takes you through some of the chin-up progressions we use in our SG-Movit classes.
The goal is simple: find the right starting point and build strength safely so progress feels achievable.
When you’re busy with emails, reports, and programs, but your team decides it’s time for more social media content 😂🙌
Physiotherapy: expectations vs reality 😅
✨ Expectation: massage guns, taping, being yeeted into next week and walking out “fixed.”
💪 Reality: gradual loading, education, a whole lot of encouragement… and you doing the work.
Don’t get us wrong, hands-on treatment can feel great and absolutely has its place.
But real, long-term change comes from understanding your body and building strength and confidence over time through things you can control.
Less “magic hands.”
More movement.
Better outcomes. Stronger you.
#Physiotherapy #ExerciseAsMedicine #RehabWithPurpose #transcendhealth #teamtranscend
Single leg block touches are a great exercise to help with single leg stability and control.
Give them a try….they are harder than they look! 😅
Our physio Luke speaks to the Transcend Heakth value that resonates most with him - Health
You can see that Luke lives his life with health as one of his highest values, so it`s easy to understand how this permeates his work as a physiotherapist guiding clients to discover better health for themselves
#health #valuesleadbusiness #valuesinhealthcare #physiotherapy #newcastle
How it feels training with tall/strong friends! 💪🏻🙌 tag your strong bestie 🏋🏼♀️🏋️
Who even needs a program anyway?
Call it a program, call it a plan, call it a roadmap. If you have a goal, having a clear, step by step on how to get there is essential
As the saying goes - If you fail to plan, you plan to fail.
So, if you`re trying to achieve a health, rehab or performance goal, you absolutely will benefit from a program that gradually exposes you to increased loads, range of motion and complexity
#physiotherapy #exercisephysiology #newcastle #rehab #planning
A flare-up can feel like a setback, but it usually isn’t a re-injury.
More often, it’s a temporary increase in sensitivity.
With the right adjustments, movement can stay safe and recovery can keep moving forward.
