Transcend Health is a trusted allied health clinic based in Adamstown, Newcastle NSW, offering expert physiotherapy, accredited exercise physiology, chronic pain rehabilitation, NDIS services and the STRONG Bones Osteoporosis program. Our personalised approach helps clients improve mobility, strength and overall wellbeing through tailored treatment plans, small group sessions and compassionate care
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport.
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.
Individualised care in a small group training setting. These 4-on-1 sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | 9:30am | 7:00am | |||
| 10.30am | 10.30am | 10:30am | 8.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 9:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | ||
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | ||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm |
Our Exercise Physiologist will help you feel comfortable to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Located inside Infuse Health, on William St, Adamstown, right next to Pet Stock Adamstown and Dogoverboard
"Just start" is useless advice if you don`t know where to start. 🎯
It`s the advice everyone gives and almost nobody explains. Walk more. Move more. Just get started. Great in theory — but if you don`t know what`s safe for your body, your condition, or your pain history, "starting" can feel impossible or even risky.
That`s not a motivation problem. It`s an information gap.
At Transcend Health, we don`t hand you a generic plan and wish you luck. We assess where you`re actually at, your strength, your history, your goals, and build a starting point that`s realistic for you, not a stock version of "healthy."
If you`ve been stuck on the "just start" advice for months (or years), it might be time for a plan instead of a pep talk.
📍 Transcend Health, Adamstown
Link in bio to book
#ExercisePhysiology #NewcastleNSW #StartWhereYouAre #MovementIsMedicine #EvidenceBased
The moment a runner discovers strength training… Jess’s physio heart is happy 🤩💪
Running is amazing — but it’s only one part of becoming a stronger, more resilient runner.
Strength training helps your body handle the demands of running by building:
🏃♀️ Stronger muscles
🦵 More load capacity
💪 Better confidence in your body
🔥 The ability to keep doing what you love
You don’t have to choose between running and lifting weights.
The goal is to build a body that is ready for the running you want to do.
This is exactly why Run Ready combines running education with strength training — because becoming a runner isn’t just about running more.
It’s about preparing your body to handle more.
🏃♀️ Starts 10 August
#runready #runningstrength #strengthtrainingforrunners #newrunner #runningtips
POV: You ask for support at the gym… and your physio/EP absolutely delivers 🙌
Emotional support can be just as important as physical support, especially when you’re trying new things or working towards your goals! Our team at Transcend Health are always there to support you through your journey, no matter where you’re starting from 💖✨
#emotionalsupport #exercisephysiology #physiotherapy #gymgoals #protein
Ever catch yourself saying…
💭 “I’ll start running when I’m fitter.”
💭 “I’m worried I’ll get injured.”
💭 “I don’t even know where to start.”
You’re not alone.
These are some of the biggest reasons people never take that first step and they’re exactly why we created Run Ready.
🏃 Run Ready is a 6-week physiotherapist-led program designed to help you build the strength, confidence and knowledge to start (or return to) running safely.
Over 6 weeks you’ll learn:
✅ Running-specific strength training
✅ How to progress your running safely
✅ Injury prevention strategies
✅ Load management and recovery
✅ The confidence to keep running long after the program finishes
📅 Starts Monday 11 August
🕕 Mondays & Wednesdays at 6:00pm
📍 Transcend Health
Whether your goal is your first 5km, returning after injury or simply feeling confident enough to start, we’d love to help you become Run Ready.
Send us a message or contact Transcend Health to secure your spot places are limited.
#runready #transcendhealth #physiotherapy #newcastle #runningjourney
You don`t have to keep shrinking your life around pain. Whatever “living big” looks like for you — back on the trails, back on the field, back to the things you love — we`d love to help you get there.
Transcend Health: helping the impossible become possible. Book a chat with our team this Pain Week — link in bio.
#PainWeek #TranscendHealth #BookNow
🏃♀️ Running doesn’t have to hurt.
The biggest mistakes we see aren’t usually about motivation, they’re about training.
❌ Increasing your training too quickly
❌ Skipping strength training
❌ Ignoring those “little niggles”
These mistakes can increase your risk of injury and make it harder to enjoy running consistently.
The good news? They’re all preventable with the right plan.
That’s exactly why we created Run Ready - a 6-week physio-led program designed to help you build strength, improve your running confidence, and reduce your injury risk, whether you’re just starting out or training for your next event.
📅 Starts 10 August
💪 2 sessions per week for 6 weeks
📍 Transcend Health
Ready to run stronger? Send us a message or book a free discovery call to see if Run Ready is right for you.
#runready #transcendhealth #running #strengthfirst #newcastle
Here`s the shift we work on with every client living with persistent pain: the goal isn`t chasing zero pain. It`s building a life that`s big again — camping trips, sport, being fully present at the things that matter to you.
Less pain can be part of the picture. But it`s not the finish line — living the life you actually want is.
#PainWeek #LiveBig #TranscendHealth
🏃♀️ Where is Jess off to?
She is on a mission to help more people become stronger, more confident runners.
Introducing Run Ready — a 6-week physiotherapist-led program designed to help you prepare your body for running.
Whether you’re:
✅ Starting running for the first time
✅ Returning after injury
✅ Wanting to improve your strength and confidence
✅ Preparing for your next event
This program will teach you how to build strength, manage your training load and reduce the risk of running-related injuries.
📅 Starts Monday 11 August
⏰ Mondays & Wednesdays at 6pm
📍 Transcend Health
🏃 Small group, physio-led sessions
Spots are limited so secure your place today!
#runready #transcendhealth #newcastle #physiotherapyclinic #runninginjuryprevention
This is what persistent pain actually costs. Not just discomfort, but the camping trip you stopped booking, the Saturday sport you stopped playing, the dinners and birthdays you started skipping “just in case.”
We hear this in almost every first appointment. If any of this sounds like your story, it`s worth a conversation — there`s usually more room to move than it feels like right now.
#PainWeek #GetYourLifeBack
Ever wondered what goes on when we aren’t seeing people for appointments?
Here’s a small snapshot that aren’t on our resumes but a highly valuable skill when it comes to being an employee.
And yes before you ask we do end up looking like a croissant or a gremlin when doing our admin.
#transcendhealth #isitreallywork #physiotherapy #funny #plantsmakemehappy
It starts small. Skip the walk because your back might flare up. Sit out netball “just this week.” Say no to the camping trip, just in case.
Each choice feels sensible in the moment, but string enough of them together and you look up one day doing almost nothing you used to enjoy.
This is the fear-avoidance trap, and it`s one of the most common patterns we see in clinic. The good news: it can be gently, safely unwound.
#PainWeek #MovementIsMedicine
Don`t hate me!
#kneepain #happiestplaceonearth #disknee
