Get your body moving the way you want

Physiotherapy, Exercise Physiology & Exercise Classes in Newcastle

Whatever your favourite way to move is: physical activity, exercise, sport, walking or running; Transcend Health’s exercise physiologist will help you move more easily and comfortable do the things you love longer.

This is the best treatment for those who are experiencing pain from injury or a condition. Expert physiotherapist consultations.

Helping you to move better and live healthily so you can do the things you love with strength and ease. Personalised health, wellness and dietary advice.

SG Stands for Small Group. These 4 on 1 small group training sessions include your very own program based on your goals and current health concerns taken into account.

Reviews: what clients say

Exercise Class Timetable

SG-Movit

MondayTuesdayWednesdayThursdayFridaySaturday
4:00pm6:00am12:30pm4:00pm6:00am8:00am
5:00pm4:00pm4:00pm5:00pm7:00am9:00am
5:30pm4:30pm5:00pm5:30pm12:00pm
6:00pm5:30pm5:30pm6:00pm5:00pm
6:00pm6:00pm
Is your therapist sleeping on the job?
Maybe they seem a little green?
Or aren’t aren’t communicating effectively?
We can change that experience. Transcend health would love to give you a second opinion. Let’s turn what seems impossible into possible.
In Oct 2015, Deloitte Access Economics released  a report titled "Value of Accredited Exercise Physiologists in Australia" 

They  identified that exercise interventions delivered by accredited exercise physiologists (AEPs) are effective and highly cost effective in the Australian Health Care setting.  AEP interventions provide a high return on investment in treating people with chronic conditions.

When looking at the benefit for chronic back pain They described the benefit to cost ratio for Chronic back pain to be 14.6:1 (meaning for every dollar invested in AEP for CBP, there is a $14.6 return). To give some context to this, Monash University in 2018 released that Australia spends $4.8Billion per year on management of low back pain. 

For Chronic Heart Failure - The total annual lifetime burden of disease savings resulting from exercise interventions  are estimated to be $11,847 per person! 

For people with type 2 diabetes
- the annual saving in health system expenditure is $5107 per person
- Combining the direct costs with burden of disease avoided annually, the total annual wellbeing gains due to an AEP intervention is $7967 per person
- And Cost savings of $477 per person due to reduction in diabetic complications!
For people with a mental health condition, exercise interventions delivered by AEP's result in benefits of $2239 per person annually

For the Average consumer, the overall benefit of engaging in an exercise physiology intervention was calculated to be $6562, with a benefit to cost ratio of $10.5. 

This report showed that Exercise Interventions delivered by an AEP are a literal investment in your health with tangible ROI into your bank account. That means more money to spend on stuff you really care about, and less on the burdensome expense of living with a chronic illness or pain.

Need an exercise physiologist in your life?  Give us a call!
No weights at home? 
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Why not reuse empty milk cartons filled with water? 
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Each 2L bottle weighs 2kg when full.
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Need something heavier? 
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Load a sturdy, reusable shopping bag with a few of these, or fill the bottles with something heavier  like sand (roughly 3kg for a 2L bottle)
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RICE?
POLICE?
PEACE & LOVE?

There is a bit talk in the physio and injury spheres around the optimal way to manage acute injuries

(Acute meaning they just happened, not that they feel sharp) 

The RICE guideline has been around since the 1970's and was proposed as a way to accelerate healing. P for Protection was added about 20 years later (1998) to create "PRICE" before the R (Rest) was replaced with Optimal Load - changing the acronym to POLICE in 2012 - as research showed that rest did not promote healing, and could in fact delay the process through muscle atrophy and loss in fitness. In fact, Dr Gabe Mirkin, who was the one to originally coin the RICE protocol, retracted it in 2014  due to the potential for Rest and Ice to delay healing. 

It was 2019 that the BJSM (British Journal of Sports Medicine) released the PEACE & LOVE guidelines that completely removed ice from the recommended treatment of acute injury management due to its potential to delay the healing process. 

Now, Ice still has an analgesic effect, but in it's ability to reduce swelling can halt the all too important inflammatory process of healing (sending blood and nutrients to the injured area, which is how it heals). For the same reason, "Avoid Anti-inflammatories" has been included. You'll also note the inclusion of mindset - Optimism, as well as several points on exercise and loading. 

Do you still use RICE? How will this change your management of a new injury?

Exercise physiology with our physiologists in Newcastle

Our Exercise Physiologist will help you feel comfortable – there is no boot camp style screaming in our sessions – and to exercise and implement healthy habits in a way that is safe and suitable for you.

  • Exercise to reduce and manage chronic pain
  • Prevention and rehabilitation of sports injuries
  • Management of Type 2 Diabetes, PCOS, obesity
  • Exercise for cardiac rehabilitation & health
  • Recovery when undergoing treatment for cancer

Exercise for every body, regardless of fitness level, age, gender or limitations to movement. Find out more about our exercise physiology services.

Best Physiotherapy, Exercise Physiology, Yoga Classes - Transcend Health
Physiotherapy - Physiotherapist - Transcend Health

Physiotherapy with our physiotherapists in Newcastle

Our physiotherapists combine the hands-on Physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists Assistance with health issues such as:

  • Sports injuries and fractures (e.g. ligament tears)
  • Musculoskeletal problems (e.g. carpal tunnel syndrome)
  • Post-surgical rehabilitation (e.g. following a knee replacement)
  • Arthritic conditions (e.g. osteoarthritis)
  • Neurological disorders and diseases (e.g. stroke)
  • Paediatric conditions (e.g. cerebral palsy)

Physiotherapy at Transcend Health – physiotherapists newcastle, a takes you from the clinical treatment room into the gym and back into life to achieve pain free wellness, find out more.

Get your body moving well again