Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement
Preparing for surgery can be a daunting experience, but did you know that taking proactive steps to prepare your body beforehand can significantly impact your
Welcome back to The Transcend Health Podcast, where we empower you to take charge of your well-being! I’m Jacci Allanson, Accredited Exercise Physiologist and Director
Definition of Physiotherapy Physiotherapy is a healthcare profession that aims to assess, diagnose, treat, and prevent a wide range of physical conditions, impairments, and disabilities.
Postoperative rehabilitation is the critical process of rebuilding muscular strength, joint mobility, full joint movement, and full body strength and capability through physiotherapy sessions and
What is Exercise Physiology? Exercise physiology is a branch of health science, particularly aligned with exercise and sport science, which studies the human body’s response
How can I minimise or avoid injury playing sports? Most of us fully expect to get injured in one way or another whilst playing sports,
Battling a disease, condition, pain, or injury can be a straining time. Have you ever thought about just how many things may influence your desired
From diet and exercise, to enjoying nature, there are many ways to help relieve your symptoms of chronic pain Living with chronic pain is no
Our environment or circumstances usually dictate how our body moves during the day-to-day. What exactly are we seeing more or less of these days when
Frequently asked questions about returning to exercise or maintaining fitness levels following surgery Many of our Transcend Health clients come to see us after having
What exactly is SG-Movit? Luke and Ollie, two of the physio’s from Transcend Health take a moment to explain what our small group (SG) classes
The Good, The Bad and The Ouch-Y Heel pain is a very common complaint that affects a wide variety of people and Plantar Fasciitis is
What are Shin Splints? Shin splints, medically known as tibial stress syndrome, is the term used to refer to the pain felt anywhere along the
Personal Development and Growth: the what, why and how of bettering the self and how to start a personal growth plan today Personal growth is
Many people wonder whether exercising while being sick will help or hinder their recovery. The answer will depend on many things, including just how sick
Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is
The end of Summer is a sad time for many people but the cool, crisp air of Autumn can be a great motivator to breathe
Finding the balance of physical and mental health When it comes to health and taking care of yourself, a holistic approach is always best. Health
Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and
You may have heard all the hype lately about gut health, but do you know why it’s so important? One of the guts most important
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
This is Adam Adam is a special friend here at Transcend Health. He came to see us to build strength and improve his endurance after
A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
Healthy Change Challenge (HCC) is a fun, empowering and community engaging holistic health program for people with a disability and/or mental illness. The Challengers (participants)
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the
Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists.
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to
Meet our Member – Angharad Carter Q: What brought you to Transcend Health, and what do you like about it? A: I’ve been interested in
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
We’d like to express a very heartfelt THANK YOU to everyone who voted for us in the Hunter Local Business Awards! We’re beyond excited and so
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,
Meet our Member – Bridget Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of
Written By Caity This year my boyfriend and I decided to train for our first ever marathon. Well, I may have persuaded him a little
Awesome group of humans at HIIT tonight! Thanks for the hard, fun and sweaty session guys! Simon James, Dale Sumner, Bridget Barry, Jacci Allanson,
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