Using exercise as medicine in the treatment and management of chronic diseases, lifestyle-related health conditions, and acute injuries. Physical activity has been shown to be
Everything you need to know to make the most of your training Athletes and personal trainers know and understand the importance of Strength and Conditioning
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
This is Adam Adam is a special friend here at Transcend Health. He came to see us to build strength and improve his endurance after
A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists.
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,
Meet our Member – Bridget Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of
Written By Caity This year my boyfriend and I decided to train for our first ever marathon. Well, I may have persuaded him a little
Awesome group of humans at HIIT tonight! Thanks for the hard, fun and sweaty session guys! Simon James, Dale Sumner, Bridget Barry, Jacci Allanson,
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