Exercising When You’re Sick
Many people wonder whether exercising while being sick will help or hinder their recovery. The answer will depend on many things, including just how sick
Many people wonder whether exercising while being sick will help or hinder their recovery. The answer will depend on many things, including just how sick
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and
You may have heard all the hype lately about gut health, but do you know why it’s so important? One of the guts most important
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
This is Adam Adam is a special friend here at Transcend Health. He came to see us to build strength and improve his endurance after
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the
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