
A Beginner’s Guide to Injury Prevention for Runners
Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement
Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement
Preparing for surgery can be a daunting experience, but did you know that taking proactive steps to prepare your body beforehand can significantly impact your
Welcome back to The Transcend Health Podcast, where we empower you to take charge of your well-being! I’m Jacci Allanson, Accredited Exercise Physiologist and Director
Physiotherapy has long been a critical component of healthcare, helping individuals recover from injuries, manage chronic conditions, and improve their overall well-being. Over the years,
Qualities and qualifications to check Finding the right physiotherapist is an important step in your recovery. These health professionals trained to help you manage pain,
Know the secret of injury-free athletes. Sports injuries can be frustrating, whether you’re a weekend warrior or a professional athlete. Fortunately, a physiotherapist can help
Physiotherapy can benefit everyone, regardless of health condition. Physiotherapy aids in the restoration of body movement and function of those who were injured or affected
Are you working with the right physiotherapist? Physiotherapists are considered experts on the human body structure and its movements. They are in charge of diagnosing
Speak with a physiotherapist to assess your readiness to return to playing. Those who have regularly played sports usually find it hard to stay on
Definition of Physiotherapy Physiotherapy is a healthcare profession that aims to assess, diagnose, treat, and prevent a wide range of physical conditions, impairments, and disabilities.
Postoperative rehabilitation is the critical process of rebuilding muscular strength, joint mobility, full joint movement, and full body strength and capability through physiotherapy sessions and
Using exercise as medicine in the treatment and management of chronic diseases, lifestyle-related health conditions, and acute injuries. Physical activity has been shown to be
How can I minimise or avoid injury playing sports? Most of us fully expect to get injured in one way or another whilst playing sports,
Everything you need to know to make the most of your training Athletes and personal trainers know and understand the importance of Strength and Conditioning
Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists.
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
We’d like to express a very heartfelt THANK YOU to everyone who voted for us in the Hunter Local Business Awards! We’re beyond excited and so
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,
Meet our Member – Bridget Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of
Awesome group of humans at HIIT tonight! Thanks for the hard, fun and sweaty session guys! Simon James, Dale Sumner, Bridget Barry, Jacci Allanson,
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