Using exercise as medicine in the treatment and management of chronic diseases, lifestyle-related health conditions, and acute injuries. Physical activity has been shown to be
How many hours do you spend at your office desk looking at a laptop/computer? Consider your posture as you sit…do you: slouch? cross your legs?
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists.
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,
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Thu. 11:00 AM – 7:00 PM
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