Using exercise as medicine in the treatment and management of chronic diseases, lifestyle-related health conditions, and acute injuries. Physical activity has been shown to be
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits
What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
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