
A Beginner’s Guide to Injury Prevention for Runners
Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement
Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement
What is a Continuous Glucose Monitor (CGM)? A continuous glucose monitor (CGM) is a device used to track glucose levels in real-time, providing detailed insights
Definition of Physiotherapy Physiotherapy is a healthcare profession that aims to assess, diagnose, treat, and prevent a wide range of physical conditions, impairments, and disabilities.
Postoperative rehabilitation is the critical process of rebuilding muscular strength, joint mobility, full joint movement, and full body strength and capability through physiotherapy sessions and
What is Exercise Physiology? Exercise physiology is a branch of health science, particularly aligned with exercise and sport science, which studies the human body’s response
How can I minimise or avoid injury playing sports? Most of us fully expect to get injured in one way or another whilst playing sports,
From diet and exercise, to enjoying nature, there are many ways to help relieve your symptoms of chronic pain Living with chronic pain is no
Everything you need to know to make the most of your training Athletes and personal trainers know and understand the importance of Strength and Conditioning
Frequently asked questions about returning to exercise or maintaining fitness levels following surgery Many of our Transcend Health clients come to see us after having
What exactly is SG-Movit? Luke and Ollie, two of the physio’s from Transcend Health take a moment to explain what our small group (SG) classes
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can
What is COVID-19? COVID-19 is the technical name for the new strain of coronavirus that is sweeping the globe as we speak. First identified by
Sometimes it’s easy to fall into the habit of forming dates around food or a movie/Netflix binge. While you might enjoy these dates, it’s important
Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be
You may have heard all the hype lately about gut health, but do you know why it’s so important? One of the guts most important
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
It’s likely that if an individual is experiencing poor mental health conditions, that they will also experience elements of poor physical health and vice versa.
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
Healthy Change Challenge (HCC) is a fun, empowering and community engaging holistic health program for people with a disability and/or mental illness. The Challengers (participants)
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the
Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to
Meet our Member – Angharad Carter Q: What brought you to Transcend Health, and what do you like about it? A: I’ve been interested in
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Bridget Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of
Awesome group of humans at HIIT tonight! Thanks for the hard, fun and sweaty session guys! Simon James, Dale Sumner, Bridget Barry, Jacci Allanson,
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