Running can be more than just a form of exercise; for many, it’s a lifestyle, a passion, and a journey. Whether you’re pounding the pavement
What is a Continuous Glucose Monitor (CGM)? A continuous glucose monitor (CGM) is a device used to track glucose levels in real-time, providing detailed insights
Preparing for surgery can be a daunting experience, but did you know that taking proactive steps to prepare your body beforehand can significantly impact your
Welcome back to The Transcend Health Podcast, where we empower you to take charge of your well-being! I’m Jacci Allanson, Accredited Exercise Physiologist and Director
Definition of Physiotherapy Physiotherapy is a healthcare profession that aims to assess, diagnose, treat, and prevent a wide range of physical conditions, impairments, and disabilities.
What is Exercise Physiology? Exercise physiology is a branch of health science, particularly aligned with exercise and sport science, which studies the human body’s response
Everything you need to know to make the most of your training Athletes and personal trainers know and understand the importance of Strength and Conditioning
Frequently asked questions about returning to exercise or maintaining fitness levels following surgery Many of our Transcend Health clients come to see us after having
Many people wonder whether exercising while being sick will help or hinder their recovery. The answer will depend on many things, including just how sick
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start
Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists.
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to
Meet our Member – Angharad Carter Q: What brought you to Transcend Health, and what do you like about it? A: I’ve been interested in
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
We’d like to express a very heartfelt THANK YOU to everyone who voted for us in the Hunter Local Business Awards! We’re beyond excited and so
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,
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