Lifestyle Remedies for Chronic Pain
April 30, 2022
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From diet and exercise, to enjoying nature, there are many ways to help relieve your symptoms of chronic pain Living with chronic pain is no
From diet and exercise, to enjoying nature, there are many ways to help relieve your symptoms of chronic pain Living with chronic pain is no
How regular physical activity can help manage pain. When you are suffering from chronic pain it can severely limit your desire to be physically active,
How many hours do you spend at your office desk looking at a laptop/computer? Consider your posture as you sit…do you: slouch? cross your legs?
Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is
Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be
Why Perseverance Is Key Karen started Physio in May this year for knee pain. She came in looking for an alternative to more surgery, and
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and
A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
Yvonne came to us at Transcend Health with significant pain. Originally referred by her Bowen therapist for physiotherapy, Yvonne worked with Caity and Jacci to achieve
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the
Meet our Member – Jan Cleary Drop in to Transcend Health and you’re likely to run into Jan. Jan attends our Age-ility Class every week,
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