Speak with a physiotherapist to assess your readiness to return to playing. Those who have regularly played sports usually find it hard to stay on
Battling a disease, condition, pain, or injury can be a straining time. Have you ever thought about just how many things may influence your desired
What exactly is SG-Movit? Luke and Ollie, two of the physio’s from Transcend Health take a moment to explain what our small group (SG) classes
You may have heard all the hype lately about gut health, but do you know why it’s so important? One of the guts most important
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the
It’s likely that if an individual is experiencing poor mental health conditions, that they will also experience elements of poor physical health and vice versa.
When did you first start yoga and what do you love about it? The first yoga class I ever did was at Transcend Health
First, let’s take a look at what osteoarthritis actually is. Osteoarthritis is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral
How you started at Transcend Health I came to Transcend Health to try to sort out a Tennis/Golfer’s Elbow problem I had for a few
We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right
Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and
A Diabetes diagnosis can be scary. There is lot’s to do and learn about your condition. There is a lot of great research to show
I want you to imagine the moment that you or a loved one was diagnosed with cancer. It’s kind of surreal, isn’t it? Like a
Healthy Change Challenge (HCC) is a fun, empowering and community engaging holistic health program for people with a disability and/or mental illness. The Challengers (participants)
With the running season coming upon us, runners nationwide are lacing up and hitting the pavement. Amongst the excitement of stepping up to the start
How well do you sleep? Getting a good night’s sleep is one of the keys to good health. The more we learn about sleep, the
Stephen at the Bowral Classic 2017 Stephen is one of our many DVA clients that we feel privileged to work with. Stephen first came to
Meet Our Member – Sue Zeltins Q: What made you choose Transcend Health? A: I was seeing a Physio for a weak, and painful lower
Meet Our Member – Dan Daley Meet Dan! He’s a face you are sure to see at Transcend Health, and around Newy! Dan loves to
Meet our Member – Angharad Carter Q: What brought you to Transcend Health, and what do you like about it? A: I’ve been interested in
Meet our Member – Dale Dale /‘daIl/. Noun. Outgoing member of Transcend Health. Born and bred in Bulahdelah, New South Wales. Known for his love
We’d like to express a very heartfelt THANK YOU to everyone who voted for us in the Hunter Local Business Awards! We’re beyond excited and so
Meet our Member – Chris The Transcend Journey started in July 2016 for Chris. He was told nothing more could be done for his knee
Meet Our Member – Leslie Hopping One day Leslie walked in to Transcend Health and since that moment her life hasn’t been the same. Leslie
Meet our Member – Kate Flint Transcend Health offers Exercise Physiology, Physiotherapy, and group exercise classes. All under one roof! Our classes are run by
Meet our Member – Bridget Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of
Written By Caity This year my boyfriend and I decided to train for our first ever marathon. Well, I may have persuaded him a little
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