A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Transcend Health is committed to helping people in the community, with their health, and well being.
We believe Yoga gives you the opportunity to become more aware of your body, and better equips you to manage your injury, and pain. Yoga is an individual practice of movement, meditation, and breath that is over 5000 years old.
During a yoga class you can expect to move through a sequence of poses, designed to create space both physically, and energetically.
Every class will be finished with a practice of stillness and meditation, where you can experience deep relaxation. We offer Yoga in small group classes every week, or as private tutorials by appointment.
Our Yoga classes are appropriate for beginners, and for those with injuries.
You will be guided by supportive, and highly trained health professionals, who share a common belief that to practice Yoga you simply need to show up as yourself. Please inquire with reception as health fund rebate is available for some Yoga classes.
We look forward to welcoming you.
Wednesday 6:00 am
Thursday 6:00 pm
Friday 10:30 am
30 benefits of yoga:
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