Yoga Classes Newcastle

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Yoga Classes

Transcend Health is committed to helping people in the community, with their health, and well being.

We believe Yoga gives you the opportunity to become more aware of your body, and better equips you to manage your injury, and pain. Yoga is an individual practice of movement, meditation, and breath that is over 5000 years old.

During a yoga class you can expect to move through a sequence of poses, designed to create space both physically, and energetically.

Every class will be finished with a practice of stillness and meditation, where you can experience deep relaxation. We offer Yoga in small group classes every week, or as private tutorials by appointment.

Our Yoga classes are appropriate for beginners, and for those with injuries. 

You will be guided by supportive, and highly trained health professionals, who share a common belief that to practice Yoga you simply need to show up as yourself.  Please inquire with reception as health fund rebate is available for some Yoga classes. 

We look forward to welcoming you.

Class Times:
Wednesday 6:00 am
Thursday 6:00 pm
Friday 10:30 am
Saturday 7:00am

Book in for a Yoga Class.

30 benefits of yoga:

  1. Increased flexibility
  2. Perfects your posture
  3. Improves joint articulation and movement
  4. Increased muscle strength and tone
  5. Improved respiration, energy and vitality
  6. Maintaining a balanced metabolism
  7. Weight reduction
  8. Cardio and circulatory health
  9. Improved athletic performance
  10. Protection from injury
  11. Better bone health
  12. Protects your spine
  13. Increased blood circulation
  14. Boosts immunity and drains lymphs
  15. Reduced blood pressure
  16. Regulates your adrenal glands
  17. Makes you happier
  18. Helps you focus
  19. Aids with a healthy lifestyle
  20. Relaxes your body
  21. Improves your balance
  22. Releases tension
  23. Helps you sleep deeper
  24. Improves breathing depth
  25. Aids in digestive health
  26. Increases your self-esteem
  27. Eases aches and pains
  28. Connect with happy, healthy people
  29. Reduce dependence on medications
  30. Encourages self care

Opening Hours

Mon.   11:00 AM – 7:00 PM
Tue.    11:00 AM – 7:00 PM
Wed.   11:00 AM – 7:00 PM
Thu.    11:00 AM – 7:00 PM
Fri.       8:00 AM – 4:00 PM
Sat.      8:00 AM – 9:00 AM

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