With yoga classes, running, balanced exercise groups and age-ility which is designed specifically for those 50+ to feel great we can help you stay healthy, active and vibrant whilst training in a safe and supportive group.
SG – Movit! Is like nothing else. You have unique wants, needs and goals, you’ve likely come to us because your circumstances that make conventional gyms and exercise classes inaccessible.
Equipped with a program designed specifically for you, allow us to guide you towards a fitter, stronger, healthier and more agile YOU!
Capped at 4 people per class, lead by a university qualified health professional, our groups were created with community in mind, recognising it’s easier to achieve your goals when you have support from friends along the way.
Suitable for everyone! Due to the personalised programming, elite athletes, mums and dads, professionals young and old can exercise side by side comfortable in the knowledge that they aren’t completing a generic group program. THEIR goals are at the forefront of their program.
We believe Yoga gives you the opportunity to become more aware of your body, and better equips you to manage your injury, and pain.
We offer Yoga in a small group class (Max 5 people), or as private tutorials by appointment. Our Yoga classes are appropriate for beginners, and for those with injuries. Luke, our Yoga teacher, can also provide guided meditation and breathwork sessions by appointment
You will be guided in your yoga practice in a small boutique and supportive environment, safe in the knowledge that whatever your yoga ability, you can engage in meaningful practice.
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