Group Sessions: Exercise and Exercise Classes Newcastle

With yoga classes, running, balanced exercise groups and age-ility which is designed specifically for those 50+ to feel great we can help you stay healthy, active and vibrant whilst training in a safe and supportive group.

Age-ility Exercise Class

Low impact, fun and designed to keep you moving well and feeling great. Improve balance, joint health and strength specific to your age group.

Specifically designed for those aged 50+ to maintain physical fitness and wellbeing with a variety of activities and exercises.

Our class for people over 50 is very popular and for good reason. Taking concepts from dance, martial arts, gymnastics and strength training, this class is about having fun, moving better and helping you to do the things you love longer

Class Times: 
Monday 4:45 pm 
Friday 10:30 am

Book in for an Age-ility Exercise Class.

Group Sessions 1

Movement Class

Our signature class, inspiring better movement with attention to full body movement. This class is designed to help you create quality movement and correcting imbalances in the body caused by modern lifestyle. 

Exercises with elements of strength training, dance, martial arts and more to increase strength and flexibility, reduce pain and feel great. This class is the remedy for any long standing aches and pains you can’t seem to get rid of. 

Class Times:

Monday 6am, 6pm
Tuesday 6am
Wednesday 6pm
Thursday 6am
Friday 6:30am
Saturday 8am

Book in for a Movement Class.

Group Sessions 2

Yoga Class

We believe Yoga gives you the opportunity to become more aware of your body, and better equips you to manage your injury, and pain.

We offer Yoga in small group classes every week, or as private tutorials by appointment. Our Yoga classes are appropriate for beginners, and for those with injuries.

You will be guided by supportive, and highly trained health professionals, who share a common belief that to practice Yoga you simply need to show up as yourself.

Find out more about our yoga classes.

physiotherapy, physiology, exercise physiology, transcend health, Yoga Classes

Small Group Exercise Physiology

• Maximum 4 people per class. Small class sizes make for quality supervision of your program and progress

• Your own personalised program. By completing an initial and subsequent 1-1 session with our Accredited Exercise Physiologist prior to attending your first class, we can write your exercise program with your specific needs in mind.

• Each class is supervised by our Accredited Exercise Physiologist – you complete your program with guidance, support and with modifications as necessary.

Group Sessions 3

Benefits of coming to classes at Transcend Health

  • Capped class sizes –  no more than 10 people for superior instruction
  • University Qualified Instructors – Physiotherapists and Accredited Exercise Physiologist with expert knowledge of human movement and physiology
  • Multidisciplinary – Cover a broad range of movement and exercise disciplines, from weight training and aerobic exercise to gymnastics, martial arts and dance to yoga and pilates
  • Friendship and Accountability – Our instructors and members value our community feel
  • All levels of fitness welcome – from beginners to athletes, we’re able to cater to all levels and truly scale our sessions to suit where you are at.
  • Shower Access
  • Variation – Not just high-intensity circuits, not just WODs, not just weight lifting, not just handstand, not just yoga, not just functional movement. Each class is different.

Opening Hours

Mon.   11:00 AM – 7:00 PM
Tue.    11:00 AM – 7:00 PM
Wed.   11:00 AM – 7:00 PM
Thu.    11:00 AM – 7:00 PM
Fri.       8:00 AM – 4:00 PM
Sat.      8:00 AM – 9:00 AM

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