Group Sessions: Exercise and Exercise Classes Newcastle

With yoga classes, running, balanced exercise groups and age-ility which is designed specifically for those 50+ to feel great we can help you stay healthy, active and vibrant whilst training in a safe and supportive group.

SG-Movit!

SG – Movit! Is like nothing else. You have unique wants, needs and goals, you’ve likely come to us because your circumstances that make conventional gyms and exercise classes inaccessible.

Equipped with a program designed specifically for you, allow us to guide you towards a fitter, stronger, healthier and more agile YOU!

Capped at 4 people per class, lead by a university qualified health professional, our groups were created with community in mind, recognising it’s easier to achieve your goals when you have support from friends along the way.

Suitable for everyone! Due to the personalised programming, elite athletes, mums and dads, professionals young and old can exercise side by side comfortable in the knowledge that they aren’t completing a generic group program. THEIR goals are at the forefront of their program. 

Book an SG-Movit! class now!

Group Sessions 1

Yoga Class

We believe Yoga gives you the opportunity to become more aware of your body, and better equips you to manage your injury, and pain.

We offer Yoga in a small group class (Max 5 people), or as private tutorials by appointment. Our Yoga classes are appropriate for beginners, and for those with injuries. Luke, our Yoga teacher, can also provide guided meditation and breathwork sessions by appointment

You will be guided in your yoga practice in a small boutique and supportive environment, safe in the knowledge that whatever your yoga ability, you can engage in meaningful practice.

Book a Yoga class today.

Benefits of coming to classes at Transcend Health

  • Capped class sizes -  no more than 10 people for superior instruction
  • University Qualified Instructors - Physiotherapists and Accredited Exercise Physiologist with expert knowledge of human movement and physiology
  • Multidisciplinary - Cover a broad range of movement and exercise disciplines, from weight training and aerobic exercise to gymnastics, martial arts and dance to yoga and pilates
  • Friendship and Accountability - Our instructors and members value our community feel
  • All levels of fitness welcome - from beginners to athletes, we're able to cater to all levels and truly scale our sessions to suit where you are at.
  • Shower Access
  • Variation - Not just high-intensity circuits, not just WODs, not just weight lifting, not just handstand, not just yoga, not just functional movement. Each class is different.

Opening Hours

Mon.   11:00 AM – 7:00 PM
Tue.    11:00 AM – 7:00 PM
Wed.   11:00 AM – 7:00 PM
Thu.    11:00 AM – 7:00 PM
Fri.       8:00 AM – 4:00 PM
Sat.      8:00 AM – 9:00 AM

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