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In today’s fast-paced world, where we often find ourselves juggling multiple responsibilities and deadlines, taking care of our physical health can sometimes take a back

Surgery marks the beginning of your journey towards recovery, but it’s the post-surgery rehabilitation phase that plays a crucial role in restoring your health, function,

In today’s world, managing the cost of living can be challenging, especially when it comes to prioritising health and wellness. At Transcend Health, a clinic

Tips on choosing the path to a healthier lifestyle. What is a healthy lifestyle? A healthy lifestyle goes beyond preventing illnesses and keeping the mortality

Everything you need to know about physiotherapy and its practitioners What is Physiotherapy? Physiotherapy is a branch of health science, closely related to biomechanics and

How Can Improved Mobility, Flexibility and Physical Fitness Positively Affect Your Health? You’ll often hear physiotherapists and exercise physiologists recommend mobility training, flexibility training or

How to safely improve your flexibility and mobility Increasing and maintaining your flexibility and mobility provides numerous health benefits, including improvement to our capacity for

It’s no secret that the process of becoming an athlete is so mentally, emotionally, and physically taxing, and as such, there are not that many

People with nervous system problems may experience changes in their balance, coordination, and general movement, which may have an impact on their day-to-day activities and

How Our Oldest Physician Based Practice Works Today Since 460Bc, physician’s have been practicing physiotherapy. Thanks to continuous research and development of different methods and

Anyone who participates in sports, whether professionally or just for leisure, runs the risk of getting hurt. It’s critical to familiarize yourself with some of

The common painful condition known as carpal tunnel syndrome (also abbreviated as CTS) is caused by compression of the median nerve within the wrist. Pain,

Education is the key to improving your situation Every day here at Transcend Health we work hand in hand with people just like you who

What is Osteoporosis? Osteoporosis is a degenerative disease that is caused by a loss of calcium, and some other minerals, from a sufferer’s bones, due

Reaping the Benefits of Making and Keeping your Family More Active We all know it’s important to be physically active, but sometimes the stress of

Focusing the body and the mind Whether you’re looking to tone up, lose weight, build muscle, increase your range of movement, increase the amount of