Preparing for surgery can be a daunting experience, but did you know that taking proactive steps to prepare your body beforehand can significantly impact your
Everything you need to know to make the most of your training Athletes and personal trainers know and understand the importance of Strength and Conditioning
Answers to all those questions about marathons. Running a marathon may seem like an intimidating challenge, but with the right planning and preparation, you can
What small group training is, how training in a small group can be beneficial and why trainers and participants love it. There are many benefits
The Benefits of High Intensity Interval Training (HIIT) With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to
Overtraining in the general population What it means for performance What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining
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