Benefits of Interval TrainingBenefits of Interval Training

The Benefits of High Intensity Interval Training (HIIT)   With our modern busy lifestyles, we can find ourselves under time restrictions, and often under pressure, to find the most efficient ways to spend our time. Hight Intensity Interval Training is a great way to exercise and can help burn more calories and improve overall health […]

Overtraining in the General PopulationOvertraining in the General Population

Overtraining in the general population What it means for performance ¬† What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced recovery time between training efforts, or increased training intensity (frequency, load, duration). The most easily felt symptoms are fatigue (despite good sleep and good quality […]