Increasing Protein in your Diet and Why It’s Good for ExerciseIncreasing Protein in your Diet and Why It’s Good for Exercise

What is protein? As one of the building blocks of life, protein is found in every cell of your body. It is made up of chains of amino acids, sequenced together to form different proteins. Proteins play a crucial role in the body. They assist by transporting molecules throughout the body, help repair damaged cells […]