Overtraining in the General PopulationOvertraining in the General Population

Overtraining in the general population What it means for performance ¬† What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced recovery time between training efforts, or increased training intensity (frequency, load, duration). The most easily felt symptoms are fatigue (despite good sleep and good quality […]

How Technology is Changing the Way We ExerciseHow Technology is Changing the Way We Exercise

Today technology is an inevitable part of our lives. It plays an important role in everything (well almost) we do or experience every day. From the time we get out of our beds to turning back in after a long hard day, it follows us everywhere; workplaces, meetings, restaurants, cinema, shopping malls, social hangouts and […]