Preparing for surgery can be a daunting experience, but did you know that taking proactive steps to prepare your body beforehand can significantly impact your
How Can Movement Flow Exercises Improve Strength and Mobility? Physiotherapists and exercise physiologists are movement and exercise science specialists who are dedicated to helping people
Frequently asked questions about returning to exercise or maintaining fitness levels following surgery Many of our Transcend Health clients come to see us after having
Exercise has positive affects for everyone, and stroke survivors are no exception. As a stroke survivor you may be faced with many barriers as a
At Transcend Health, we take your health and physical wellbeing extremely seriously. We can help you with your exercise related injuries and many more situations.
Overtraining in the general population What it means for performance What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining
Today technology is an inevitable part of our lives. It plays an important role in everything (well almost) we do or experience every day. From
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