Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is better than cure. I would have to agree with her. The best way to deal with a painful injury is to take preventative measures so you don’t have to have […]Autumn Workouts in Newcastle
The end of Summer is a sad time for many people but the cool, crisp air of Autumn can be a great motivator to breathe new life into your workouts. Beginning work on your own exercise program now can carry you through the cooler months and avoid the Winter weight blow out. Start out slowly […]What’s the difference between Exercise Physiology and Physiotherapy?
Rather than being roped in by buzz words when it comes to your health, it’s good to know which health professionals can assist you the most. When recovering from an injury or trying to prevent one from happening by strengthening your body, you don’t want to be taking risks. Exercise physiologists and physiotherapists are health […]Accredited Exercise Physiology vs Personal Training – What’s the Difference?
In Newcastle, Personal Training and fitness are booming. However, there is another option when looking for an exercise professional in Newcastle – Accredited exercise physiologists. It’s a common question we hear – what’s the difference between Exercise Physiology and Personal Training? Most people know what a personal trainer is and what they do. They help […]