Overtraining in the General PopulationOvertraining in the General Population

Overtraining in the general population What it means for performance   What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced recovery time between training efforts, or increased training intensity (frequency, load, duration). The most easily felt symptoms are fatigue (despite good sleep and good quality […]

Top Tips for Managing Chronic PainTop Tips for Managing Chronic Pain

Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety. It can be quite difficult at work to explain to your boss that you can’t sit down all day because you have a constant pain in your lower back and its bad for […]