Painful Injury Prevention and TreatmentPainful Injury Prevention and Treatment

Remember back when you were little and you listened to all of Grandma’s old sayings. I bet she mentioned that old gem that prevention is better than cure. I would have to agree with her. The best way to deal with a painful injury is to take preventative measures so you don’t have to have […]

Rethinking Pain: Treating Lower Back AchesRethinking Pain: Treating Lower Back Aches

Almost everyone will have low back pain at some point in their lives (Clark and Horton, 2018). It can affect anyone at any age and the cause may not always be as clear as you’d think. Back pain can be unpredictable, turning your life upside down as you struggle to walk or even sit. Desperate […]